Tips for Dressing to Keep Warm During Your Outdoor Runs This Winter
Tips for Dressing to Keep Warm During Your Outdoor Runs This Winter Whether you’re an avid runner or just starting out, winter temperatures can be a welcomed change from running in the summer heat. However, cooler temperatures also mean knowing…
2020 Utah Ski Swaps
2020 Utah Ski Swaps for Buying & Selling Gear Ski swaps are still happening in 2020! Safety protocols will be followed. Please bring a mask and be ready to pay with a card if cash is not accepted. Get cash…
Guide to Utah Turkey Trots & Thanksgiving Races
Did you know that Thanksgiving Day is the most popular day to race of the whole year? That’s right, Turkey Trots are growing across the nation with everyone from competitive runners to families joining in on pre-feast dashes. While the…
8 Breathtaking Winter Hikes in Utah
The Best Winter Hikes in Utah Best known for its incredible national parks, towering mountains, and vast desert terrain, Utah is a must for your next hiking adventure. Locals and travelers alike argue that winter hikes in Utah are some…
Utah Ski Resort Opening Dates
When do Utah ski resorts open for 2020-21 season? It’s hard to believe, but Utah’s ski resorts are opening now for the 2020-2021 season. It’s bound to be a weird one due to COVID, but here’s hoping that we at…
WATCH: Wild Mountain Lion Encounter in Provo, Utah
Utah Mountain Lion Encounter Captured in Terrifying Video While it contains explicit language, this terrifying video shot shot early October 2020 in Provo’s Slate Canyon shows what can happen when you encounter a cougar on the trail. Utahn Kyle Burgess…
Plantar Fasciitis Diagnosis & Prevention
Diagnosing Plantar Fasciitis & How to Prevent It Plantar fasciitis is an inflammatory condition that affects the plantar fascia ligaments of your feet. The condition can cause moderate-to-severe discomfort and pain in a sufferer’s heels, and some people experience generalized…
Escaping Crowds in Greater Zion
Finding Solitude (and Fun) in Greater Zion Zion National Park and the surrounding ‘Greater Zion’ region in St. George is home to some of the most jawdropping landscapes on Earth from red rock cliffs to sandstone slot canyons. Thanks to…
Exploring Along Southern Utah’s Hole in the Rock Road
Sand, Slot Canyons, Arches, and Oases: Exploring Along Southern Utah’s Hole in the Rock Road Southern Utah’s Hole in the Rock Road is a remote byway that runs through both Grand Staircase-Escalante National Monument and Glen Canyon National Recreation Area. Though…
Effective Resistance Band Exercises for Runners
Easy and effective resistance band exercises for runners, plus how to care for your bands. Working out at home more than ever? Thanks to a dumbell shortage, it’s practically impossible to get weights right now. Luckily, strength training iwth resistance…
Stand Up Paddleboarding Tips for Balance and Control
Stand Up Paddleboarding (SUPing) has been around for a long time. In its current form, it can be traced back to the Hawaii of the 1900s – but it’s actually a lot older. Records of earlier forms of the sport…
Rescheduled Runs
Rescheduled Runs: Fall Races to Start Training for Now The 2020 racing season is unlike any other. Whether you’d planned to check the Boston Marathon off your bucket list or were ready to run the Salt Lake Marathon, COVID-19 put…