Plantar Fasciitis Diagnosis & Prevention
Diagnosing Plantar Fasciitis & How to Prevent It Plantar fasciitis is an inflammatory condition that affects the plantar fascia ligaments of your feet. The condition can cause moderate-to-severe discomfort and pain in a sufferer’s heels, and some people experience generalized…
Escaping Crowds in Greater Zion
Finding Solitude (and Fun) in Greater Zion Zion National Park and the surrounding ‘Greater Zion’ region in St. George is home to some of the most jawdropping landscapes on Earth from red rock cliffs to sandstone slot canyons. Thanks to…
Exploring Along Southern Utah’s Hole in the Rock Road
Sand, Slot Canyons, Arches, and Oases: Exploring Along Southern Utah’s Hole in the Rock Road Southern Utah’s Hole in the Rock Road is a remote byway that runs through both Grand Staircase-Escalante National Monument and Glen Canyon National Recreation Area. Though…
Effective Resistance Band Exercises for Runners
Easy and effective resistance band exercises for runners, plus how to care for your bands. Working out at home more than ever? Thanks to a dumbell shortage, it’s practically impossible to get weights right now. Luckily, strength training iwth resistance…
Stand Up Paddleboarding Tips for Balance and Control
Stand Up Paddleboarding (SUPing) has been around for a long time. In its current form, it can be traced back to the Hawaii of the 1900s – but it’s actually a lot older. Records of earlier forms of the sport…
Rescheduled Runs
Rescheduled Runs: Fall Races to Start Training for Now The 2020 racing season is unlike any other. Whether you’d planned to check the Boston Marathon off your bucket list or were ready to run the Salt Lake Marathon, COVID-19 put…
Reinventing Rentals
Park City Bike Demos’ Second Act When this unique bike shop closed its doors, it seemed like the end of an era. But with a boost from a big name in cycling, it’s reopened to bring its “concierge” concept to…
An Explosive Run to the Top
Utahn Grayson Murphy Dominates on Trails and Roads If it seems like world-class runner Grayson Murphy came out of nowhere on the pro running scene, it’s because she did. Grayson grew up playing soccer and ran only for condition, until…
The Best New Gear for Summer
18 Fresh Picks for Your Next Run or Ride Whether you run or ride your bike, count on this new, tested gear to help you power through the miles. While these items are available online, consider shopping local and supporting…
Leveling Up
Preparing for Your First Half or Full Marathon You’ve dabbled in short-distance events and are thinking about going big for your next race. Here’s what you need to know when training for a half or full marathon: Increase Your Training…
The Importance of Cross-training with Yoga
Finding Balance Now that your calendar is filled with virtual and rescheduled races, it’s time to start thinking about training. Whether you’re new to competing or tackling new distances, everyone can benefit from cross-training with yoga. As you tick up…
Starting Line
Keeper 2020 – Starting Line Coronavirus TP 10K While we’re staying socially distant, get your run on at this all-virtual race from Herriman City. Remember the run on toilet paper with a Coronavirus TP dri-fit style race shirt. You have…