What to eat and when to eat it to maintain that active lifestyle
Food of the Future or Nutritional Nightmare? It’s like something out of science fiction: a premeasured, packaged drink that purportedly contains all the essential nutrients needed for health. Easy to carry and consume anywhere, and with a high-protein macro balance,…
Performance and Recovery Benefits of CBD Oil Papa’s Got a Brand New… Dab Endurance athletes often push themselves both physically and mentally while training for their sport, which can eventually cause exhaustion and even pain. A new option for alleviating…
DREAM ON: Why Sleep Matters for Athletic Performance “If you told an athlete you had a treatment that would reduce the chemicals associated with stress, that would naturally increase human growth hormone, that enhances recovery rate, that improves performance, they…
It’s that time of year. When I’ve completed my big race for the season and am ready to take a break. As a coach, when I say take a break to my beginner athletes, I find they often think I…
Winter Warmers Chilly winter months spent adventuring outdoors call out for hearty, rib-sticking fare like soups, stews, and classic casseroles. But all too often, these traditional dishes are laden with empty calories and light on the nutrients your body craves.…
Bullet journaling has become increasingly popular, but what is it? Generally, it’s a customizable tracking system that combines creativity with tracking and organization. People use bullet journaling for to-do lists, logging, tracking, and charting. You can make a to-do list…
Maintaining a regular workout schedule is critical to reaching your weight management and performance goals. However, it’s not always easy to keep the motivation going from day to day. Many individuals find that caffeine can help to provide the necessary…
Preventing (and Spotting) Skin Cancer Stephanie was fresh out of the shower, applying moisturizer to her face, when she noticed the spot on her cheek for the first time. She didn’t think much of it; as an avid hiker and…
What is the Ketogenic Diet? You may have heard of the Paleo Diet and the Whole30 Program, but have you heard of the Keto Diet? Despite being introduced in 1924, it’s recently gained popularity as the latest trending diet and…
5 Nutrient-Dense Foods for Cardio Training Carbohydrates are a controversial subject among nutrition experts. There are a fair number who are against them, claiming that a ketogenic diet is better for athletic performance. But the common wisdom that prevails is…
