What to eat and when to eat it to maintain that active lifestyle
By The Nature Conservancy ACCORDING TO THE ENVIRONMENTAL PROTECTION AGENCY, THE AVERAGE AMERICAN SPENDS 93% OF THEIR LIFE INDOORS. THIS MAY SHOCK YOU AS AN OUTDOOR ADVENTURER, BUT THIS ‘NATURE DEFICIT DISORDER’ IS A GROWING PROBLEM AMONGST AMERICANS OF ALL…
How to Maintain an Athlete’s Diet When Short on Time Living a healthy lifestyle begins and ends with your diet. Whether you’re a novice at the gym or professional athlete, how you fuel your body should be priority one. However,…
7 Reasons Why Outdoor Athletes Need a Better Bed Sleep is incredibly important for anyone. A good night’s rest helps recharge the mind and the body and allows you to get through your day. It helps with your daily motivation,…
Food of the Future or Nutritional Nightmare? It’s like something out of science fiction: a premeasured, packaged drink that purportedly contains all the essential nutrients needed for health. Easy to carry and consume anywhere, and with a high-protein macro balance,…
Performance and Recovery Benefits of CBD Oil Papa’s Got a Brand New… Dab Endurance athletes often push themselves both physically and mentally while training for their sport, which can eventually cause exhaustion and even pain. A new option for alleviating…
DREAM ON: Why Sleep Matters for Athletic Performance “If you told an athlete you had a treatment that would reduce the chemicals associated with stress, that would naturally increase human growth hormone, that enhances recovery rate, that improves performance, they…
It’s that time of year. When I’ve completed my big race for the season and am ready to take a break. As a coach, when I say take a break to my beginner athletes, I find they often think I…
Winter Warmers Chilly winter months spent adventuring outdoors call out for hearty, rib-sticking fare like soups, stews, and classic casseroles. But all too often, these traditional dishes are laden with empty calories and light on the nutrients your body craves.…
Bullet journaling has become increasingly popular, but what is it? Generally, it’s a customizable tracking system that combines creativity with tracking and organization. People use bullet journaling for to-do lists, logging, tracking, and charting. You can make a to-do list…
Maintaining a regular workout schedule is critical to reaching your weight management and performance goals. However, it’s not always easy to keep the motivation going from day to day. Many individuals find that caffeine can help to provide the necessary…
