Browsing: Health & Nutrition

What to eat and when to eat it to maintain that active lifestyle

Health & Nutrition
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How to Avoid the Red-Faced Blues

Utah’s Dry Air Is a Blessing for Skiing, But Hard On Your Skin Utahns know that they have some of the best snow in the world. And what causes that fluffy, weightless powder to fall with such regularity? Easy: moisture…

Health & Nutrition Children outside on a wood catwalk
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Recharge Your Body and Soul with Nature

By The Nature Conservancy ACCORDING TO THE ENVIRONMENTAL PROTECTION AGENCY, THE AVERAGE AMERICAN SPENDS 93% OF THEIR LIFE INDOORS. THIS MAY SHOCK YOU AS AN OUTDOOR ADVENTURER, BUT THIS ‘NATURE DEFICIT DISORDER’ IS A GROWING PROBLEM AMONGST AMERICANS OF ALL…

Health & Nutrition cyclist pouring Meal Replacements into water bottle
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Meal Replacements

Food of the Future or Nutritional Nightmare? It’s like something out of science fiction: a premeasured, packaged drink that purportedly contains all the essential nutrients needed for health. Easy to carry and consume anywhere, and with a high-protein macro balance,…

Health & Nutrition
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Performance and Recovery Benefits of CBD Oil

Performance and Recovery Benefits of CBD Oil Papa’s Got a Brand New… Dab Endurance athletes often push themselves both physically and mentally while training for their sport, which can eventually cause exhaustion and even pain. A new option for alleviating…

Health & Nutrition Stephanie Bruce Running
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Why Sleep Matters for Athletic Performance

DREAM ON: Why Sleep Matters for Athletic Performance “If you told an athlete you had a treatment that would reduce the chemicals associated with stress, that would naturally increase human growth hormone, that enhances recovery rate, that improves performance, they…

Health & Nutrition Small Cup of Chicken Noodle Soup
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Healthy Comfort Foods for Snow Season

Winter Warmers Chilly winter months spent adventuring outdoors call out for hearty, rib-sticking fare like soups, stews, and classic casseroles. But all too often, these traditional dishes are laden with empty calories and light on the nutrients your body craves.…

Health & Nutrition
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How Bullet Journaling Helps Race Training

Bullet journaling has become increasingly popular, but what is it? Generally, it’s a customizable tracking system that combines creativity with tracking and organization. People use bullet journaling for to-do lists, logging, tracking, and charting. You can make a to-do list…

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