Probiotic Power
Microbiota for Athletic Performance After a long, tough run, capped with a half-mile hill climb,…
Browsing: Health & Nutrition
What to eat and when to eat it to maintain that active lifestyle
Heart Breakers – Training Risks
Is Excessive Endurance Training Putting You at Risk? In April 2016, nearly 40,000 runners gathered…
4 Easy Backpacking Meals You’ll Love
Healthy Ideas for Backpacking Meals, Snacks, and Coffee Autumn is primo backpacking season in Utah…
Nutrition Tips For Runners
By Sarah Stanley Almost every runner I know (myself included!) wants to be a better…
Wild and Free Yoga
Outdoor & No-cost Classes Near Salt Lake City For building strength, increasing flexibility, and giving…
Improve Your Health With Vitamin D
Get More Vitamin D, The Sunshine Vitamin Outdoor activities and exercise improve your fitness, but…
8 Ways to Prevent Mosquito Bites This Summer
Prevent Mosquito Bites Outdoors Stop mosquito bites from ruining your summer! Don’t let disease-carrying mosquitoes…
20 Superfoods You Should Be Eating
The Best Superfoods for a Healthy Body and Mind We are what we eat. And…
Easy Camping Meals from Fireside Provisions
Easy Camping Meals Delivered from Fireside Provisions When camping and backpacking, gourmet eats are not…
The Female Athlete Triad
What the Triad Syndrome Means for Athletes In 2013, Angela Sorenson (not her real name)…