Browsing: Health & Nutrition

What to eat and when to eat it to maintain that active lifestyle

Health & Nutrition Rockwell Massage
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7 Stretches To Relieve Fasciitis Pain

Leg or foot pain caused by exercising is, well…a pain. Unfortunately, it’s a common side effect of getting fit or being active. But it doesn’t have to put a stop to your adventures. One of the most prevalent exercise-related afflictions…

Health & Nutrition running shoe on the road
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Plantar Fasciitis Diagnosis & Prevention 

Diagnosing Plantar Fasciitis & How to Prevent It Plantar fasciitis is an inflammatory condition that affects the plantar fascia ligaments of your feet. The condition can cause moderate-to-severe discomfort and pain in a sufferer’s heels, and some people experience generalized…

Fitness Woman running on a dirt trail long-Distance Running Training
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How to Keep Training While Social Distancing

Stay Fit, but Stay Home: How to Safely Train During the COVID-19 Pandemic There is a rhythm to training. What seems hard at first becomes more than habit the more you do it. At some point, you reach a…

Health & Nutrition
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Be A Steward of Your Poop

How To Properly Dispose of Human Waste in the Winter By Rachel Jorgensen Everyone poops. Even when we’re playing outside. Taking in Mother Nature’s artwork under the open sky while your pants are down is arguably one of the most…

Health & Nutrition
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How to Avoid the Red-Faced Blues

Utah’s Dry Air Is a Blessing for Skiing, But Hard On Your Skin Utahns know that they have some of the best snow in the world. And what causes that fluffy, weightless powder to fall with such regularity? Easy: moisture…

Health & Nutrition Children outside on a wood catwalk
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Recharge Your Body and Soul with Nature

By The Nature Conservancy ACCORDING TO THE ENVIRONMENTAL PROTECTION AGENCY, THE AVERAGE AMERICAN SPENDS 93% OF THEIR LIFE INDOORS. THIS MAY SHOCK YOU AS AN OUTDOOR ADVENTURER, BUT THIS ‘NATURE DEFICIT DISORDER’ IS A GROWING PROBLEM AMONGST AMERICANS OF ALL…

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