Why You Should Stay Active in the WinterSome of us just aren’t winter people. It’s cold, it’s dark, and our favorite summer activities are taken away from us while the ground is covered in snow and ice. Other people are…
A 12-Month Plan to Make It Happen By Rebecca Bennion TOSH Running Program Coordinator Runners tend to be very committed and self-motivated once they set their mind to something, especially their run training. But what about goals that affect other…
By Rebecca Winn Coordinator, TOSH Running Program In the sport of distance running, coaches and athletes alike understand the value in building mileage to prepare for an upcoming race. While it’s obvious that endurance training must include comfortable distance runs,…
By Sherry Fox Have you ever watched football players get slammed to the ground over and over again, an Olympic track athlete clear a high jump bar taller than the first story of your home, or a figure skater land…
Revitalize your workout with these creative fitness options So you started off the New Year full of determination to hit the gym faithfully. Now, just a few weeks after the champagne and confetti have settled, you find it’s more of…
