Browsing: Fitness

Fitness horseback riding

Shake Up Your Fitness Routine with Horseback Riding

Shake Up Your Fitness Routine: Try Horseback Riding While consistency can allow you to push your fitness routine to the limit, failing to change things up by performing the same exercises, day in and day out, can quickly turn working…

Fitness resistance band

Effective Resistance Band Exercises for Runners

Easy and effective resistance band exercises for runners, plus how to care for your bands. Working out at home more than ever? Thanks to a dumbell shortage, it’s practically impossible to get weights right now. Luckily, strength training iwth resistance…

Fitness runner on a bridge

How Athletes Maintain Physical Fitness During a Pandemic

Pandemic Fitness Tips for Athletes Sports is unquestionably one of the most missed forms of entertainment since stay-at-home measures were put in place due to the pandemic. With games postponed indefinitely, fans are tuning to replays of memorable matches, and…

Fitness Woman running on a dirt trail long-Distance Running Training

How to Keep Training While Social Distancing

Stay Fit, but Stay Home: How to Safely Train During the COVID-19 Pandemic There is a rhythm to training. What seems hard at first becomes more than habit the more you do it. At some point, you reach a…

Adventure marathon cross-training winter exercises

Best Utah Races to Kick Off the New Year

3 Utah New Year Races to Get You Motivated Stick to your fitness resolutions by ending the current year and kicking off the new year with these New Year’s Utah races. Choose from a midnight dash and New Year’s Day…


Tips for Taking Your Workout Outdoors This Fall

How to workout outdoors all autumn long With a few simple steps, it’s easy to get structured exercise and still enjoy beautiful autumn weather Autumn is in full swing, which means it’s the last opportunity to enjoy a workout outdoors without…

Fitness trail with the city landscape in the background

5 Trails to Run This Summer

Pounding the pavement can be sizzling in the summer heat. Escape the asphalt for Utah’s trails where cooler temperatures and outdoor beauty await. With plenty of options just minutes from downtown, it’s easy to fit in a run before or…

Fitness winter stretching

Why It’s Important to Stay Active in the Winter

Why You Should Stay Active in the WinterSome of us just aren’t winter people. It’s cold, it’s dark, and our favorite summer activities are taken away from us while the ground is covered in snow and ice. Other people are…

Articles Color blot illustration of a runner

Enhance Your Running (and Your Life)

A 12-Month Plan to Make It Happen By Rebecca Bennion TOSH Running Program Coordinator Runners tend to be very committed and self-motivated once they set their mind to something, especially their run training. But what about goals that affect other…

1 2