How to Keep Training While Social Distancing
Stay Fit, but Stay Home: How to Safely Train During the COVID-19 Pandemic There is a rhythm to training. What seems hard at first becomes more than habit the more you do it. At some point, you reach a…
Browsing: Fitness
Best Utah Races to Kick Off the New Year
3 Utah New Year Races to Get You Motivated Stick to your fitness resolutions by ending the current year and kicking off the new year with these New Year’s Utah races. Choose from a midnight dash and New Year’s Day…
Tips for Taking Your Workout Outdoors This Fall
How to workout outdoors all autumn long With a few simple steps, it’s easy to get structured exercise and still enjoy beautiful autumn weather Autumn is in full swing, which means it’s the last opportunity to enjoy a workout outdoors without…
5 Trails to Run This Summer
Pounding the pavement can be sizzling in the summer heat. Escape the asphalt for Utah’s trails where cooler temperatures and outdoor beauty await. With plenty of options just minutes from downtown, it’s easy to fit in a run before or…
Why It’s Important to Stay Active in the Winter
Why You Should Stay Active in the WinterSome of us just aren’t winter people. It’s cold, it’s dark, and our favorite summer activities are taken away from us while the ground is covered in snow and ice. Other people are…
Enhance Your Running (and Your Life)
A 12-Month Plan to Make It Happen By Rebecca Bennion TOSH Running Program Coordinator Runners tend to be very committed and self-motivated once they set their mind to something, especially their run training. But what about goals that affect other…
Tempo Training for Runners
By Rebecca Winn Coordinator, TOSH Running Program In the sport of distance running, coaches and athletes alike understand the value in building mileage to prepare for an upcoming race. While it’s obvious that endurance training must include comfortable distance runs,…
Train like the pros: hot technologies to help you train
By Sherry Fox Have you ever watched football players get slammed to the ground over and over again, an Olympic track athlete clear a high jump bar taller than the first story of your home, or a figure skater land…
Gyms with a Difference
Revitalize your workout with these creative fitness options So you started off the New Year full of determination to hit the gym faithfully. Now, just a few weeks after the champagne and confetti have settled, you find it’s more of…