Browsing: Fitness

Fitness resistance band
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Effective Resistance Band Exercises for Runners

Easy and effective resistance band exercises for runners, plus how to care for your bands. Working out at home more than ever? Thanks to a dumbell shortage, it’s practically impossible to get weights right now. Luckily, strength training iwth resistance…

Fitness runner on a bridge
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How Athletes Maintain Physical Fitness During a Pandemic

Pandemic Fitness Tips for Athletes Sports is unquestionably one of the most missed forms of entertainment since stay-at-home measures were put in place due to the pandemic. With games postponed indefinitely, fans are tuning to replays of memorable matches, and…

Fitness Woman running on a dirt trail long-Distance Running Training
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How to Keep Training While Social Distancing

Stay Fit, but Stay Home: How to Safely Train During the COVID-19 Pandemic There is a rhythm to training. What seems hard at first becomes more than habit the more you do it. At some point, you reach a…

Adventure marathon cross-training winter exercises
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Best Utah Races to Kick Off the New Year

3 Utah New Year Races to Get You Motivated Stick to your fitness resolutions by ending the current year and kicking off the new year with these New Year’s Utah races. Choose from a midnight dash and New Year’s Day…

Fitness
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Tips for Taking Your Workout Outdoors This Fall

How to workout outdoors all autumn long With a few simple steps, it’s easy to get structured exercise and still enjoy beautiful autumn weather Autumn is in full swing, which means it’s the last opportunity to enjoy a workout outdoors without…

Fitness trail with the city landscape in the background
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5 Trails to Run This Summer

Pounding the pavement can be sizzling in the summer heat. Escape the asphalt for Utah’s trails where cooler temperatures and outdoor beauty await. With plenty of options just minutes from downtown, it’s easy to fit in a run before or…

Fitness winter stretching
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Why It’s Important to Stay Active in the Winter

Why You Should Stay Active in the WinterSome of us just aren’t winter people. It’s cold, it’s dark, and our favorite summer activities are taken away from us while the ground is covered in snow and ice. Other people are…

Articles Color blot illustration of a runner
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Enhance Your Running (and Your Life)

A 12-Month Plan to Make It Happen By Rebecca Bennion TOSH Running Program Coordinator Runners tend to be very committed and self-motivated once they set their mind to something, especially their run training. But what about goals that affect other…

Articles Two women and a man running in the Fall trees
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Tempo Training for Runners

By Rebecca Winn Coordinator, TOSH Running Program In the sport of distance running, coaches and athletes alike understand the value in building mileage to prepare for an upcoming race. While it’s obvious that endurance training must include comfortable distance runs,…

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