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Our Final Word's What's Hot? and Does it work?

Last Word fat tire winter biking

Frozen Fun

3 Sports to Try This Winter (That Aren’t Skiing) By Kevin Jones While downhill skiing gets all the glory when those snowflakes start falling, there are great alternatives for those who want to get outside without the lift ticket costs.…

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Can Exercise Ward Off Cold and Flu Symptoms?

By Ben Montgomery As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus at this time of year…

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5 Reasons to Get a Workout Partner

5 Reasons to Get a Workout Partner By Joshua Jamais If you’re wanting to run every week, but are struggling to hit the road, or are trying to gain strength doing bench presses but don’t have a spotter, you could…

Last Word delicate arch utah winter hiking

Winter in Utah’s National Parks

Why It’s the Best Time to Visit One of my favorite vacation memories is hiking to Delicate Arch in Arches National Park with my children and parents in February. It was the first time my youngest child and my mom…

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Guide to Snow Running

Winter is upon us! Coming from Colorado, I’ve been running in the cold and snow all my life. But when I was in college running for Utah State University, I remember welcoming a new girl to the team from Arizona. As…

Cycling anatomy of the bike photo

Befitting Bikes

Anatomy of a Bike Fit with Millcreek Bicycles My bike was trying to kill me. The fun wasn’t worth the pain I experienced every time I rode it. I was ready to swear off road cycling and bury my bike…

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6 Smartphone Apps for Smart People Outdoors

Let’s face it: we live in a connected world. For a time, nothing irritated me more than people bringing cell phones along when recreating outdoors. I loathed the guy perpetually yapping on his cell phone about some big business deal…

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Five Great Utah Watering Holes

Cool down with a frosty drink at one of these hot spots around the state by Molly Newman Summer in Utah means two things: long, sunny days perfect for hiking, biking, or running the river…and temperatures guaranteed to work up…

Does it Work Burley Child Trailer

Burley D’Lite Child Trailer

By Brent Darling As an active parent, uniting your passions for outdoor recreation and race training while rearing a wee one is a feat not easily accomplished…unless you have a jogger-stroller or bike trailer. But if you cycle, pound the…

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