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Utah’s Best Breweries, Wineries, and Distilleries

Raise a Glass to Local Makers of Potent Potables There’s no denying it: Throughout much of its history, Utah hasn’t been the friendliest place for people who enjoy unwinding with a glass of something stronger than root beer. But in…

Training Woman running on a dirt trail long-Distance Running Training
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Long-Distance Running Training Tips

Going the Distance It’s been quite the epic winter in Utah, but spring is just around the corner—and that means it’s running season. Even if you’re not ready to give up those powder days just yet you might be ready…

Profile Trail into an aspen and fir grove, Uinta National Forest, Utah.
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Two Women of the Wasatch on Running Ultras

Trail Dames: Two Women of the Wasatch on Running Ultras “There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing everything you need is on your back.” -Paul Theroux An ultra is…

Health & Nutrition cyclist pouring Meal Replacements into water bottle
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Meal Replacements

Food of the Future or Nutritional Nightmare? It’s like something out of science fiction: a premeasured, packaged drink that purportedly contains all the essential nutrients needed for health. Easy to carry and consume anywhere, and with a high-protein macro balance,…

Health & Nutrition Cannabidiol molecule
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Performance and Recovery Benefits of CBD Oil

Performance and Recovery Benefits of CBD Oil Papa’s Got a Brand New… Dab Endurance athletes often push themselves both physically and mentally while training for their sport, which can eventually cause exhaustion and even pain. A new option for alleviating…

Health & Nutrition Stephanie Bruce Running
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Why Sleep Matters for Athletic Performance

DREAM ON: Why Sleep Matters for Athletic Performance “If you told an athlete you had a treatment that would reduce the chemicals associated with stress, that would naturally increase human growth hormone, that enhances recovery rate, that improves performance, they…

Made in Utah Anna Beninati working with kids for Wasatch Adaptive Sports.
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Wasatch Adaptive Sports Empowers Through Recreation

Making the Impossible Possible By Julia Partain Mother Nature’s playground provides a natural high to anyone recreating on her turf, and creating opportunities to nurture this energetic optimism is what Wasatch Adaptive Sports (WAS) does best. Anyone hoping to achieve…

Trailsides Melissa McGibbon cross-country skiing on snowy trail
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The ABCs of Cross-Country Skiing

A Tale of Two Skinnies I’ve always been intrigued by cross-country skiing. Why—for the love—would anyone bother with cross-country skiing in Utah, where we have some of the best downhill skiing on the planet? It bewildered me. So I tried…

Health & Nutrition Small Cup of Chicken Noodle Soup
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Healthy Comfort Foods for Snow Season

Winter Warmers Chilly winter months spent adventuring outdoors call out for hearty, rib-sticking fare like soups, stews, and classic casseroles. But all too often, these traditional dishes are laden with empty calories and light on the nutrients your body craves.…

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