Sports Guide Articles
Best Ski Gear for 2023 Whether you’re skiing or snowboarding during this epic snowfall season, now is the time to update your gear. Many items are now on sale, and you’ll still get to use it while the snow keeps…
Holistic Health Remedies for Seasonal Affective Disorder SAD is a condition that typically affects people in the colder, darker months. Women are more than four times as likely as men to struggle with it. Symptoms include sadness, moodiness, and a…
In a perfect world, you always have time to prepare wholesome meals every day. Unfortunately, life moves pretty fast. This means you might not have enough to eat three square meals a day and healthy snacks when you need them.…
Leg or foot pain caused by exercising is, well…a pain. Unfortunately, it’s a common side effect of getting fit or being active. But it doesn’t have to put a stop to your adventures. One of the most prevalent exercise-related afflictions…
Shake Up Your Fitness Routine: Try Horseback Riding While consistency can allow you to push your fitness routine to the limit, failing to change things up by performing the same exercises, day in and day out, can quickly turn working…
Beat the Heat in Park City This Summer After a year of COVID isolation and canceled plans, we’re looking to travel again on safe, local getaways. As summertime temps top 100°F in the Salt Lake Valley, locals are looking to…
Wanna get away on vacation, but don’t want to spend the money on a faraway trip? Then look no further than this handy dandy list of camping spots that are close to home and offer plentiful recreation opportunities. Most of…
Similar to many other important nutrients, antioxidants are a vital part of maintaining good health. They can help prevent illnesses and diseases on a cellular level. Your body naturally produces some types, but the rest must come from the foods…
While most fitness competitions are currently on hold due to COVID-19, some are looking ahead to plan to compete at a future event. But competing with the best requires your body to perform at its peak. Whether you are training…
Exploring Ding & Dang Canyons in Goblin Valley Story and photos by Don Macavoy My feet press hard against sandstone as my back slides down the cold wall just a few feet away. I’m crouched 10 feet above the sand…