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Health & Nutrition running shoe on the road
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Plantar Fasciitis Diagnosis & Prevention 

Diagnosing Plantar Fasciitis & How to Prevent It Plantar fasciitis is an inflammatory condition that affects the plantar fascia ligaments of your feet. The condition can cause moderate-to-severe discomfort and pain in a sufferer’s heels, and some people experience generalized…

Travel Snow Canyon in Greater Zion
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Escaping Crowds in Greater Zion

Finding Solitude (and Fun) in Greater Zion Zion National Park and the surrounding ‘Greater Zion’ region in St. George is home to some of the most jawdropping landscapes on Earth from red rock cliffs to sandstone slot canyons. Thanks to…

Adventure
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Exploring Along Southern Utah’s Hole in the Rock Road

Sand, Slot Canyons, Arches, and Oases: Exploring Along Southern Utah’s Hole in the Rock Road Southern Utah’s Hole in the Rock Road is a remote byway that runs through both Grand Staircase-Escalante National Monument and Glen Canyon National Recreation Area. Though…

Gear Utah ski swaps woman in goggles
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2020 Utah Ski Swaps

2020 Utah Ski Swaps for Buying & Selling Gear Ski swaps are still happening in 2020! Safety protocols will be followed. Please bring a mask and be ready to pay with a card if cash is not accepted. Get cash…

Fitness resistance band
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Effective Resistance Band Exercises for Runners

Easy and effective resistance band exercises for runners, plus how to care for your bands. Working out at home more than ever? Thanks to a dumbell shortage, it’s practically impossible to get weights right now. Luckily, strength training iwth resistance…

Training Running Racers on the road
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Rescheduled Runs

Rescheduled Runs: Fall Races to Start Training for Now The 2020 racing season is unlike any other. Whether you’d planned to check the Boston Marathon off your bucket list or were ready to run the Salt Lake Marathon, COVID-19 put…

Made in Utah Park City Bikes store interior
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Reinventing Rentals

Park City Bike Demos’ Second Act When this unique bike shop closed its doors, it seemed like the end of an era. But with a boost from a big name in cycling, it’s reopened to bring its “concierge” concept to…

Profile Grayson Murphy running
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An Explosive Run to the Top

Utahn Grayson Murphy Dominates on Trails and Roads If it seems like world-class runner Grayson Murphy came out of nowhere on the pro running scene, it’s because she did. Grayson grew up playing soccer and ran only for condition, until…

Gear Summer gear banner
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The Best New Gear for Summer

18 Fresh Picks for Your Next Run or Ride Whether you run or ride your bike, count on this new, tested gear to help you power through the miles. While these items are available online, consider shopping local and supporting…

Training out of focus group of runners
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Leveling Up

Preparing for Your First Half or Full Marathon You’ve dabbled in short-distance events and are thinking about going big for your next race. Here’s what you need to know when training for a half or full marathon: Increase Your Training…

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