25 Health Benefits of Cycling
Cycling is good for you! From improving your cardiovascular health to building muscle mass, here…
6 Greatest Utah Swimming Holes
Summer hikes can be carefree, challenging, or even exhilarating. But almost without exception, they’re dusty…
5 Stand Up Paddleboarding Places in Utah
WHAT’S SUP? Try Stand Up Paddleboarding This Summer By Trent Hickman Stand up paddleboarding, or…
Little Wild Horse Canyon: A Slot Canyon You Won’t Forget
Hiking Little Wild Horse Canyon in San Rafael Swell By Ryan Skidmore A slot canyon…
How Bullet Journaling Helps Race Training
Bullet journaling has become increasingly popular, but what is it? Generally, it’s a customizable tracking…
7 Adventurous Summer Getaways for Couples
Summer Getaways to Spice Up Your Relationship For outdoorsy couples, traditional vacations of sipping on…
Energy and Exercise: How Caffeine Effects Your Workout
Maintaining a regular workout schedule is critical to reaching your weight management and performance goals.…
National Park Week: Fee-Free Day & Events
National Park Week is April 21-28, held in partnership with National Park Foundation, the official charity…
5 Strength Exercises for Runners
Being a strong runner isn’t all about the miles you put in, strength matters too.…
Saving Your Skin
Preventing (and Spotting) Skin Cancer Stephanie was fresh out of the shower, applying moisturizer to…
Keto Conundrum
What is the Ketogenic Diet? You may have heard of the Paleo Diet and the…
Becoming Spartan
A First Timer’s Experience Obstacle Course Racing I’m not a runner. It hurts my back,…