By Rebecca Winn Coordinator, TOSH Running Program In the sport of distance running, coaches and athletes alike understand the value in building mileage to prepare for an upcoming race. While it’s obvious that endurance training must include comfortable distance runs,…
By Sherry Fox Have you ever watched football players get slammed to the ground over and over again, an Olympic track athlete clear a high jump bar taller than the first story of your home, or a figure skater land…
Revitalize your workout with these creative fitness options So you started off the New Year full of determination to hit the gym faithfully. Now, just a few weeks after the champagne and confetti have settled, you find it’s more of…