Browsing: Fitness

Articles Two women and a man running in the Fall trees

Tempo Training for Runners

By Rebecca Winn Coordinator, TOSH Running Program In the sport of distance running, coaches and athletes alike understand the value in building mileage to prepare for an upcoming race. While it’s obvious that endurance training must include comfortable distance runs,…

Articles photo of a man in a fitness gym

Gyms with a Difference

Revitalize your workout with these creative fitness options So you started off the New Year full of determination to hit the gym faithfully. Now, just a few weeks after the champagne and confetti have settled, you find it’s more of…