Sports Guide Articles
Exos Gear Bravo For the last 5 years or so, a growing trend of so-called “tactical” gear has cropped up in the outdoor sports market, and I don’t mean just among the hunting and fishing segment. I’m talking about everyday people…
Get More Vitamin D, The Sunshine Vitamin Outdoor activities and exercise improve your fitness, but the benefits don’t end there. Vitamin D, which you get from the sun, performs many important functions and getting outside on a regular basis is…
Prevent Mosquito Bites Outdoors Stop mosquito bites from ruining your summer! Don’t let disease-carrying mosquitoes keep you indoors by employing these eight tips to protect yourself and manage mosquito populations in your yard. Do yard and garden cleanup. Remove weeds, manage…
The Best Superfoods for a Healthy Body and Mind We are what we eat. And by eating right, we can achieve ensure our bodies are in the best shape for optimum function. Adding superfoods to your diet is the best…
By Sherry Fox Have you ever watched football players get slammed to the ground over and over again, an Olympic track athlete clear a high jump bar taller than the first story of your home, or a figure skater land…
Just because the snow has melted doesn’t mean Utah’s ski resorts are closed! Explore their summer side by hiking, mountain biking, enjoying scenic chairlift rides, and bringing the kids to summer camp sessions at resorts throughout the Beehive State! Get…
Take Your Kids Camping This Summer! By Melissa Lang Why spend summer inside or at the movies when you can take your kids camping and enjoy the outdoors? Not only will camping be a great way for you all to…
Easy Camping Meals Delivered from Fireside Provisions When camping and backpacking, gourmet eats are not on the menu. Meals for these adventures have long been relegated to bags full of dried, processed food, or tin dinners roasted fireside filled with…
Perhaps the bright toes of barely unboxed running shoes peep from your closet or sit stationed at the ready next to the front door. Winter’s toxic air inversions and slick patches of blacktop that have keep runners sequestered on treadmills…
How Runners Can Use Mindfulness to Gain an Edge By Natalie Graves, AM, LCSW, CADC What is mindfulness? The practice of mindfulness comes from Buddhist mediation. Research shows mindfulness therapy has numerous uses, including reducing symptoms of depression and anxiety.…