Browsing: Training

Cycling zwift train at home

Keep Social Distancing and Train Virtually with Zwift

Training Goes Virtual: Running and Cycling Meet Virtual Reality with Zwift  Thanks to the coronavirus outbreak, we’re all looking for ways to keep training while social distancing. Whether your upcoming race got canceled and you’re looking for an alternative, or…

Training Woman running on a dirt trail long-Distance Running Training

Long-Distance Running Training Tips

Going the Distance It’s been quite the epic winter in Utah, but spring is just around the corner—and that means it’s running season. Even if you’re not ready to give up those powder days just yet you might be ready…

Training renegade row example

The Benefits of Multisport Strengthening

How to Do It Without Wasting Time By Rebecca Bennion, Ryan Stromberg, and Phil Pattison TOSH – The Orthopedic Specialty Hospital Anyone who’s spent much time swimming, biking, or running can attest to the repetitive nature of these sports. Lap…

Articles A diagram good posture running

What is Good Posture, Anyway?

Why Running Posture Matters By Jean-François Harvey Good posture is one of the essential foundations of every runner’s health and performance. Why does it matter? In short, to have good posture is to have a body position that is centered…

Articles Man running on a mountain trail

Lactate Threshold

What Is It and How Do You Leverage It for Endurance Running? If you take running seriously, you may already be familiar with your lactate threshold and how to utilize it to improve your performance. If not, we’re here to…

Articles Runner on a treadmill with orange shoes

Running Indoors

The Pros & Cons of Treadmill Running Even if the majority of the miles you log are outside, there are still plenty of reasons to go for a run on a treadmill. Whether inversion, cold temperatures, or short days keep…

Training wearable tech

Does Heart Rate Training Still Matter?

Perhaps the bright toes of barely unboxed running shoes peep from your closet or sit stationed at the ready next to the front door. Winter’s toxic air inversions and slick patches of blacktop that have keep runners sequestered on treadmills…


Mindfulness – Mental Health with Sports

How Runners Can Use Mindfulness to Gain an Edge By Natalie Graves, AM, LCSW, CADC What is mindfulness? The practice of mindfulness comes from Buddhist mediation. Research shows mindfulness therapy has numerous uses, including reducing symptoms of depression and anxiety.…

Articles photo of inline skaters

4 Reasons to Roll

The Resurgence of Inline Skating By Kimberly Kraan: owner, the SKATENOW shop, Inc. Over the past few seasons, the once thought ‘dead and gone’ sport of inline skating has witnessed a vast resurgence. New technologies of larger wheels and improvements…

Articles photo of swimmers

So You Want to Be an Ironman

What to Know Before Your First Event By Angela Heydorn That moment you push submit and then BOOM! Suddenly, you’re signed up for your first Ironman or Ironman 70.3. You giggle at first in a fit of joy. Fast-forward three…

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