Browsing: Training

Fitness resistance band

Effective Resistance Band Exercises for Runners

Easy and effective resistance band exercises for runners, plus how to care for your bands. Working out at home more than ever? Thanks to a dumbell shortage, it’s practically impossible to get weights right now. Luckily, strength training iwth resistance…

Training Running Racers on the road

Rescheduled Runs

Rescheduled Runs: Fall Races to Start Training for Now The 2020 racing season is unlike any other. Whether you’d planned to check the Boston Marathon off your bucket list or were ready to run the Salt Lake Marathon, COVID-19 put…

Training out of focus group of runners

Leveling Up

Preparing for Your First Half or Full Marathon You’ve dabbled in short-distance events and are thinking about going big for your next race. Here’s what you need to know when training for a half or full marathon: Increase Your Training…


The Importance of Cross-training with Yoga

Finding Balance Now that your calendar is filled with virtual and rescheduled races, it’s time to start thinking about training. Whether you’re new to competing or tackling new distances, everyone can benefit from cross-training with yoga. As you tick up…

Fitness runner on a bridge

How Athletes Maintain Physical Fitness During a Pandemic

Pandemic Fitness Tips for Athletes Sports is unquestionably one of the most missed forms of entertainment since stay-at-home measures were put in place due to the pandemic. With games postponed indefinitely, fans are tuning to replays of memorable matches, and…

Cycling zwift train at home

Keep Social Distancing and Train Virtually with Zwift

Training Goes Virtual: Running and Cycling Meet Virtual Reality with Zwift  Thanks to the coronavirus outbreak, we’re all looking for ways to keep training while social distancing. Whether your upcoming race got canceled and you’re looking for an alternative, or…

Training Woman running on a dirt trail long-Distance Running Training

Long-Distance Running Training Tips

Going the Distance It’s been quite the epic winter in Utah, but spring is just around the corner—and that means it’s running season. Even if you’re not ready to give up those powder days just yet you might be ready…

Training renegade row example

The Benefits of Multisport Strengthening

How to Do It Without Wasting Time By Rebecca Bennion, Ryan Stromberg, and Phil Pattison TOSH – The Orthopedic Specialty Hospital Anyone who’s spent much time swimming, biking, or running can attest to the repetitive nature of these sports. Lap…

Articles A diagram good posture running

What is Good Posture, Anyway?

Why Running Posture Matters By Jean-François Harvey Good posture is one of the essential foundations of every runner’s health and performance. Why does it matter? In short, to have good posture is to have a body position that is centered…

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