How Runners Can Use Mindfulness to Gain an Edge By Natalie Graves, AM, LCSW, CADC What is mindfulness? The practice of mindfulness comes from Buddhist mediation. Research shows mindfulness therapy has numerous uses, including reducing symptoms of depression and anxiety.…
Amber Green and Aaron Metler St. George is a well-known marathon that people enter a lottery and travel just to compete in, but the race’s real stars are locals Amber Green and Aaron Metler who made history in 2015 as…
What the Triad Syndrome Means for Athletes In 2013, Angela Sorenson (not her real name) was preparing for her third marathon of the year. She’d stepped up her training schedule recently, trying to get her time back down after having…
15 Essential Running Gear Finds Race season is upon us, and whether you need a full apparel overhaul or just an updated item or two—we’ve got you covered. Here are a few of our tested running gear picks for racing…
If you’ve been training for a big race, getting suddenly injured is tough. This January I caught an edge on my snowboard and slid into a tree, spraining my ankle. I knew fast that I wouldn’t be running again soon.…
The North Face Donating to POW All Weekend Long The North Face is partnering with Park City Resort to celebrate the opening of a new retail store at 515 Main Street in Park City. The store opens on April 8th and…
By Stephen Kirk, MD Sports Medicine Specialist, Comprehensive Orthopedics & Sports Medicine Runner’s knee is the common term for any one of several conditions that cause pain in front, behind, or around the kneecap, or patella. The most common of…
Story and photos by John Isaacs The 2016 Burton US Open featured the world’s best riders competing in the Slopestyle and Halfpipe. The event started with the Junior Jam, where amateur halfpipe riders aged 14 and under competed on the…
Many Utah half marathons are just around the corner! Check out these local races we love and get signed up before they sell out! Ogden Half May 21, 2016 in Ogden The Ogden Marathon is a well-known race around the…
