Holistic Health Remedies for Seasonal Affective Disorder SAD is a condition that typically affects people in the colder, darker months. Women are more than four times as likely as men to struggle with it. Symptoms include sadness, moodiness, and a…
Must-do Utah Fall Hikes Looking for a trail to take in the beauty of fall in northern Utah? The Wasatch Front offers unmatched outdoor play year-round, but the enchanting, vibrant hues of fall leaves make September through November one of…
In a perfect world, you always have time to prepare wholesome meals every day. Unfortunately, life moves pretty fast. This means you might not have enough to eat three square meals a day and healthy snacks when you need them.…
Leg or foot pain caused by exercising is, well…a pain. Unfortunately, it’s a common side effect of getting fit or being active. But it doesn’t have to put a stop to your adventures. One of the most prevalent exercise-related afflictions…
Shake Up Your Fitness Routine: Try Horseback Riding While consistency can allow you to push your fitness routine to the limit, failing to change things up by performing the same exercises, day in and day out, can quickly turn working…
Utah Spring Hikes You’ll Love Utah is a place defined by both its vast mountain ranges and beautiful national parks. This guide showcases the best Utah spring hikes to hit before the temperatures soar. For more options, read our story…
Beat the Heat in Park City This Summer After a year of COVID isolation and canceled plans, we’re looking to travel again on safe, local getaways. As summertime temps top 100°F in the Salt Lake Valley, locals are looking to…
Wanna get away on vacation, but don’t want to spend the money on a faraway trip? Then look no further than this handy dandy list of camping spots that are close to home and offer plentiful recreation opportunities. Most of…
As ski season winds down, I’m reflecting back on a strange yet wonderful ski season in the Wasatch. Despite concerns that rising COVID-19 case rates would shut down skiing, resorts remained open throughout the year to masked skiers and…
Similar to many other important nutrients, antioxidants are a vital part of maintaining good health. They can help prevent illnesses and diseases on a cellular level. Your body naturally produces some types, but the rest must come from the foods…