What to eat and when to eat it to maintain that active lifestyle
Holistic Health Remedies for Seasonal Affective Disorder SAD is a condition that typically affects people in the colder, darker months. Women are more than four times as likely as men to struggle with it. Symptoms include sadness, moodiness, and a…
In a perfect world, you always have time to prepare wholesome meals every day. Unfortunately, life moves pretty fast. This means you might not have enough to eat three square meals a day and healthy snacks when you need them.…
Leg or foot pain caused by exercising is, well…a pain. Unfortunately, it’s a common side effect of getting fit or being active. But it doesn’t have to put a stop to your adventures. One of the most prevalent exercise-related afflictions…
Similar to many other important nutrients, antioxidants are a vital part of maintaining good health. They can help prevent illnesses and diseases on a cellular level. Your body naturally produces some types, but the rest must come from the foods…
Diagnosing Plantar Fasciitis & How to Prevent It Plantar fasciitis is an inflammatory condition that affects the plantar fascia ligaments of your feet. The condition can cause moderate-to-severe discomfort and pain in a sufferer’s heels, and some people experience generalized…
Stay Fit, but Stay Home: How to Safely Train During the COVID-19 Pandemic There is a rhythm to training. What seems hard at first becomes more than habit the more you do it. At some point, you reach a…
How To Properly Dispose of Human Waste in the Winter By Rachel Jorgensen Everyone poops. Even when we’re playing outside. Taking in Mother Nature’s artwork under the open sky while your pants are down is arguably one of the most…
Utah’s Dry Air Is a Blessing for Skiing, But Hard On Your Skin Utahns know that they have some of the best snow in the world. And what causes that fluffy, weightless powder to fall with such regularity? Easy: moisture…
By The Nature Conservancy ACCORDING TO THE ENVIRONMENTAL PROTECTION AGENCY, THE AVERAGE AMERICAN SPENDS 93% OF THEIR LIFE INDOORS. THIS MAY SHOCK YOU AS AN OUTDOOR ADVENTURER, BUT THIS ‘NATURE DEFICIT DISORDER’ IS A GROWING PROBLEM AMONGST AMERICANS OF ALL…
How to Maintain an Athlete’s Diet When Short on Time Living a healthy lifestyle begins and ends with your diet. Whether you’re a novice at the gym or professional athlete, how you fuel your body should be priority one. However,…