The Keeper 2019 | Digital Issue


Read the digital version of Outdoor Sports Guide’s The Keeper 2019 magazine on any device. You can also pick up your print issue for FREE at any of our participating locations.

The Keeper 2019 Digital Issue

Starting Line

Editor’s Note, Spring Events, The Bookshelf


The Big 5
Utah’s Best New Races
By Lora Erickson


Dream On
Why Sleep Matters for Athletic Perfomance
Jenny Willden

Papa’s Got a Brand New Dab
Perfomance and Recovery Benefits of CBD Oil
By Melissa McGibbon


Spring Gear Essentials
12 Fresh Picks for Race-day Runs
By Jenny Willden

Stay Healthy; Keep Running
Prevent Running Injuries with the Latest High Tech Gear
By Suzie Dundas


Trail Dames
Two Women of the Wasatch on Running Ultras
Heather Hamblin


Going the Distance
Long-Distance Running Training Tips
Don Macavoy


Meal Replacements
Food of the Future or Nutritional Nightmare?
Molly Andersen

Keeper Calendar

A Year’s Worth of Event Listings

On the Cover
20 Years of The Keeper!


About Author

The mission of Outdoor Sports Guide Magazine is to inspire and educate endurance athletes and outdoor enthusiasts in the Mountain West through well-written content on adventure, travel, gear, health, fitness, nutrition, industry news, profiles, and ski resort information.

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