Read the digital version of Outdoor Sports Guide’s The Keeper 2019 magazine on any device. You can also pick up your print issue for FREE at any of our participating locations.
The Keeper 2019 Digital Issue
Starting Line
Editor’s Note, Spring Events, The Bookshelf
Features
The Big 5
Utah’s Best New Races
By Lora Erickson
Health
Dream On
Why Sleep Matters for Athletic Perfomance
Jenny Willden
Papa’s Got a Brand New Dab
Perfomance and Recovery Benefits of CBD Oil
By Melissa McGibbon
Gear
Spring Gear Essentials
12 Fresh Picks for Race-day Runs
By Jenny Willden
Stay Healthy; Keep Running
Prevent Running Injuries with the Latest High Tech Gear
By Suzie Dundas
Profile
Trail Dames
Two Women of the Wasatch on Running Ultras
Heather Hamblin
Training
Going the Distance
Long-Distance Running Training Tips
Don Macavoy
Nutrition
Meal Replacements
Food of the Future or Nutritional Nightmare?
Molly Andersen
Keeper Calendar
A Year’s Worth of Event Listings
On the Cover
20 Years of The Keeper!
