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Editor’s Note, Winter Races and Festivals
The Big 5
Five Must-run Trail Races in Utah
By Lora Erickson
Enhance Your Running
A 12-month Plan to Make it Happen
By Rebecca Bennion
Ride for Recovery
Overcoming Addiction with Cycling
By Chelsy Ranard
Ready to Run
Essential Racing Finds
By Jenny Willden
Running Shoe Guide
By Travis Trampe
How Do You Leverage It In Training?
By Kevin Jones
What Is Good Posture?
Why Running Posture Matters
By Jean-François Harvey
St. George Ironman
By Alexa V. Morgan
A Wake-up Call
How Caffeine Affects Athletic Performance
By Molly Andersen
A Year’s Worth of Event Listings
ON THE COVER
1. Moab Trail Marathon. Photo courtesy of Moab Trail Marathon.
2. XTERRA Utah Photo courtesy of XTERRA.
3. Color Me Rad. Photo courtesy of Color Me Rad.
4. XTERRA Utah Photo courtesy of XTERRA.
5. XTERRA Utah Photo courtesy of XTERRA.
6. Tour of Utah 2014. Photo by Jonathan Devich