Faster Time and Reduced Recovery: How Compression Socks
Are Aiding Athletes
In the fitness world, performance is everything. And while athletes love staying active, we all know not allowing proper time for recovery in between workouts can be one of the most damaging things you can do to your body. Luckily, compression socks are an innovative tool that can be utilized to reduce your recovery time and get you back to working out faster.
What Are Compression Socks?
Compression socks, also called compression stockings, are elastic socks that encase your leg and foot to provide support and enhance circulation. Compression socks were initially prescribed by medical practitioners for those who have venous disorders like edema and thrombosis. However, they’re being more widely utilized as their benefits can help runners, athletes, and fitness enthusiasts.
How Do Compression Socks Work?
Understanding how these socks work can help you better learn how to use them correctly. The
compression created by these socks forces your veins in the enclosed limbs to a reduced diameter. By compressing these veins, arteries, and muscles, your blood is forced through narrower channels, improving blood flow and circulation.
How Does This Enhance Performance?
When you work out, your muscles pile up a lot of metabolic waste. This waste gets naturally removed through your body’s blood flow,. As new blood enters your post-workout limbs, it replenishes the oxygen and removes unwanted waste. Therefore, the more blood you get to the area with metabolic waste, the more this waste can be removed. Compression socks help to increase blood flow to a region and promote this natural cycle.
Compression Socks for Performance
Though originally designed for medical use, and often still used for that purpose, compression socks are a popular part of many athletes’ workouts. Because compression socks allow for more blood flow during the activity, athletes feel the boost to the overall performance of their muscles. In addition, compression socks aid in recovery by eliminating metabolic waste faster. This leads to less muscle soreness for athletes and faster recovery times.
Now so popular amongst athletes, it’s not hard to find out where to buy compression socks for athletes. Choose from shopping online or in-person at your favorite running or recreation retailer.
If you’re looking for a quick way to boost your athletic performance and recovery, consider wearing a pair
of compression socks during and after activity.
Anita is a freelance writer from Denver, Colorado. She studied at Colorado State University and now writes articles about health, business, family, and finance. A mother of two, she enjoys traveling with her family whenever she isn’t writing. You can follow her on Twitter @anitaginsburg.