The Revolutionary Approach to Maintaining, Strengthening,and Repairing Your Muscles and JointsBy Rob DeStefano, D.C.This new book teaches you about muscles and how to prevent muscle injuries by following a self-treatment regimen for stretching and strengthening trouble spots. Inside are illustrated…
Browsing: The Bookshelf
Good reads for the ride home or day after/
By Danny and Katherine Dreyer This updated edition teaches the techniques of Chi Running and helps you become a better runner while avoiding injuries. It’s written in a conversational tone and the step-by-step tips for implementing the practice are easy to…
By Joel Harper, Illustrated By Mark Spusta This children’s book tells the story of two friends, Isaac and James, and their discovery of the relationship between our cities’ storm drains and the world’s oceans, lakes and rivers. It’s a great…