By Rob DeStefano, D.C.
This new book teaches you about muscles and how to prevent muscle injuries by following a self-treatment regimen for stretching and strengthening trouble spots. Inside are illustrated stretches and exercises for injury prevention and healing for each muscle group that are simple to follow and understand. These exercises are easy to implement and offer immediate benefits from practicing them. A nutrition program for fueling muscles and joints is also included, along with sound advice about when to consult a doctor and what questions to ask when you do. We’re giving away three copies of this book, and if you’d like to enter to win one just fill out our reader survey at sportsguidemag.com.