Muscle Medicine:


The Revolutionary Approach to Maintaining, Strengthening,and Repairing Your Muscles and Joints

By Rob DeStefano, D.C.

This new book teaches you about muscles and how to prevent muscle injuries by following a self-treatment regimen for stretching and strengthening trouble spots. Inside are illustrated stretches and exercises for injury prevention and  healing for each muscle group that are simple to follow and understand. These exercises are easy to implement and offer immediate benefits from practicing them. A nutrition program for fueling muscles and joints is also included, along with sound advice about when to consult a doctor and what questions to ask when you do. We’re giving away three copies of this book, and if you’d like to enter to win one just fill out our reader survey at


About Author

Jenny Willden is the Managing Editor of Outdoor Sports Guide and a self-proclaimed gear and grammar nut. She's a member of the North American Travel Journalists Association and the Adventure Travel Trade Association. A lover of adventure and travel, she's happiest when riding horses or snowboarding in Utah’s mountains. Follow Jenny’s exploits on Twitter @jennywillden or Instagram @jlwillden.

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