Chi Running


By Danny and Katherine Dreyer

This updated edition teaches the techniques of Chi Running and helps you become a better runner while avoiding injuries. It’s written in a conversational tone and the step-by-step tips for implementing the practice are easy to understand. The new edition is updated with fresh training techniques, a focus on teaching the mid-foot strike, the basics of ChiWalking and more. Pair the book with the optional DVD to visually learn ChiRunning through drills and lessons you can do at home. chirunning.‌com


About Author

Jenny Willden is the Managing Editor of Outdoor Sports Guide and a self-proclaimed gear and grammar nut. She's a member of the North American Travel Journalists Association and the Adventure Travel Trade Association. A lover of adventure and travel, she's happiest when riding horses or snowboarding in Utah’s mountains. Follow Jenny’s exploits on Twitter @jennywillden or Instagram @jlwillden.

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