What to eat and when to eat it to maintain that active lifestyle
Tips for Beginners and Winter Hibernators By Rebecca Smith In the dark recesses of my mind, lurks the phrase ‘working out.’ Working out has a dull plodding lifelessness to it. Instead, you, my friend, are in training. Regardless of if…
By Greg Witt Staying in shape throughout the winter can be challenging. As soon as the Wasatch hiking trails are snowbound and the sun starts setting in the late afternoon, it’s harder to get out and maintain the active lifestyle…
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Hallelujah! The snow is falling, you ready to ski/ride, your season pass hangs proudly around your neck, you’re almost ready to break first tracks and just one thing is missing…coffee.
By Roy Stevenson ©istockphoto.com/webphotographeer It’s fun to exercise outdoors when the sun is shining. Exercise enhances oxygen flow to the skin, flushes impurities from its surface and promotes production of oil, your skin’s natural moisturizer. For good health we need…
Learn to Pick a Winning Combination Every Time The salad bar offers you a chance at a healthy, delicious meal—even if your lunchmates are chowing down on burgers and fries. But along with nutrition-packed goodies, all sorts of diet-destroying baddies…
Which energy boosters have the nutritional power to propel you to the finish line? It’s spring at last—and the warm weather means the beginning of racing season, whether you’re a runner, cyclist or triathlete. When you’re training for or competing…
As athletes, we’re always on the lookout for that magical elixir that might give us an extra burst of energy. Lucky for us there are a number of new all-natural options to choose from.
If you ever thought, “I could make these myself!” Take a step in that direction with Matisse & Jack’s Bake-At-Home Snacks.
You could argue that Clif Bar’s new line of wines surpasses their energy bars. At least they go down a lot smoother!
Is the old dog’s bag of tricks getting smaller? Try Vigorate.