Browsing: Health & Nutrition

What to eat and when to eat it to maintain that active lifestyle

Health & Nutrition Melissa McGibbon
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The Joy of Java

Hallelujah! The snow is falling, you ready to ski/ride, your season pass hangs proudly around your neck, you’re almost ready to break first tracks and just one thing is missing…coffee.

Health & Nutrition
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How’s Your Salad Bar Savvy?

Learn to Pick a Winning Combination Every Time The salad bar offers you a chance at a healthy, delicious meal—even if your lunchmates are chowing down on burgers and fries. But along with nutrition-packed goodies, all sorts of diet-destroying baddies…

Health & Nutrition
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Race Fuel Roundup

Which energy boosters have the nutritional power to propel you to the finish line? It’s spring at last—and the warm weather means the beginning of racing season, whether you’re a runner, cyclist or triathlete. When you’re training for or competing…

Health & Nutrition
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Drinking Naturally

As athletes, we’re always on the lookout for that magical elixir that might give us an extra burst of energy. Lucky for us there are a number of new all-natural options to choose from.

Health & Nutrition
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Not Just Bars

You could argue that Clif Bar’s new line of wines surpasses their energy bars. At least they go down a lot smoother!

Health & Nutrition
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A Feast of Foods

In her new book, Truly Cultured: Rejuvenating Taste, Health and Community with Naturally Fermented Foods, author, chef and holistic health expert Nancy Lee Bentley explains why bacteria never looked so good.

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