What to eat and when to eat it to maintain that active lifestyle
What is it and how much do you need? Since 1960—when just 13 percent of Americans were obese and just 1 percent had diabetes—there has been a considerable effort to understand our obesity epidemic. Over 600,000 articles have been published…
Prevent Common Snowsport Injuries This Season When taking to the slopes this season, you’ll probably start the day with plenty of energy and a smile on your face. But just one misstep can put an end to your great day—or,…
I recently received a variety of Power Crunch bars to review and was so excited by the flavor offerings…especially when I saw a chocolate bar! The Choklat bars, as Power Crunch calls them, are the only protein-packed milk and dark chocolate…
Pack a Mason jar with a healthy on-the-go meal or snack. With a schedule packed with work, training, races, and friends and family time, it’s tough to fit healthy meals into a busy day. All too often, it’s easier to…
Fueling correctly before a race makes all the difference in finishing strong or feeling depleted on the course. After coaching hundreds of athletes and racing for over 28 years, I’ve learned what foods work for before different races and what…
Tastier than a deep-fried Cronut… more nutritious than a bucket of kale… it’s a Superfood! Though many nutritionists disclaim the notion of “superfoods” altogether, there’s no denying that some foods pack an extra nutritional bang for the caloric buck. High…
Why Helmets Matter This Winter, and Why You Should Care Dazed, but still able to move, I stood clutching my left arm and wincing from the pain in my ribs with each breath while waiting for my friend to come…
By David E. Jensen Though the risk of being bitten by a venomous snake is low in Utah, it still makes sense to stay out of harm’s way. These tips from snake expert David E. Jensen can help you peacefully…
Essential First Aid Skills for Outdoor Emergencies By Molly Newman You’re three miles from the trailhead on a sunny weekend backpacking trip, basking in warm rays as you begin your first steep descent of the day. Suddenly, a rock slips…
4 Ways to Get the Most Out of Your Racing Season by Stephen P. Gonzalez, M.S. Endurance athletes are a particular bunch when it comes to preparing for upcoming races and competitions. From superfood fads to the lightest shoes to…