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Author: Jenny Willden
After a long day of training or racing, your first instinct may be to get in a hot tub to soothe your tired muscles. But what if there was a better way to reduce muscle soreness and restore strength? Turns out there is, compression clothing. If you haven’t heard about it, here’s the low down. Compression clothing works by putting pressure on specific body parts to increase blood flow and promote better circulation. This reduces lactic acid build-up and prevents post-workout soreness. Compression socks are an affordable way for runners and bikers to check out the benefits. 2XU’s Recovery Sock…
These little cameras have made a big impact in the outdoor industry! The GoPro® HD Hero Camera is the world’s highest performance wearable HD digital video and still camera. It shoots professional quality video and can record up to 2.5 hours on a single charge. You can also use it to automatically shoot 5MP photos at 2, 5, 10, 30 or 60 second intervals, hands free. It also features single, triple and self timer shot modes. The HD Hero™ I tested came with mounts to attach the camera to three helmets, two pieces of gear and a head strap to…
1. SmartWool Flagstaff Jersey If you’re a guy looking for a comfortable, stylish jersey to ride in, this is it. It’s made from 75% TKM (Technical Knit Merino) and 25% polyester with mesh fabric under the arms and on the back for added ventilation. The fabric wicks away moisture to keep you dry and features a full-zip front, drop-in back pockets and a zipper closure back pocket for MP3 players. $110 smartwool.com 2. SmartWool Rambition Bike Shorts Stay comfy on an all-day ride with these shorts made from Merino wool, nylon and elastic. The men’s-specific Italian chamois is covered in…
Tips for Beginners and Winter Hibernators By Rebecca Smith In the dark recesses of my mind, lurks the phrase ‘working out.’ Working out has a dull plodding lifelessness to it. Instead, you, my friend, are in training. Regardless of if you are training for a 5K, half or full marathon, training puts a different spin on your sessions (Note: Sessions, not workouts. When I tell my body that I’m going to work out, visions of my early spandex-y, neon-clad self jumping about in an ‘80s era body pump class surface, and I am 37% more likely to avoid said session.…
Get your spring on! Celebrate the end of winter at ski resort celebrations, competitions and more.
Triathlons for Women, 4th Edition By Sally Edwards with forewords by Karen Smyers and Maggie Sullivan Women can learn to prepare mentally and physically for their first triathlon by reading triathlon legend Sally Edwards newly updated training book, Triathlons for Women. This edition helps you get started by providing an eight-week training plan, teaching you swimming, cycling and running drills, offering nutrition advice and more. Sally guides women from the first day of training to race day and leaves no question unanswered. If you’re looking to improve your health and fitness by training for a triathlon, read Triathlons for Women…
Enjoy springtime at Snowbird with an unlimited spring skiing or riding pass for just $299 beginning April 1. Take advantage of the sunny weather, live bands on the Plaza Deck on weekends and an unrestricted pass that’s valid now through the end of the season (typically Memorial Day weekend). For more information call 801-933-2200. snowbird.com
Don’t miss out on all the end of the season fun at The Canyons this year! Spring Grüv begins on March 27 and you can count on seeing great events like the famous Pond Skimming Contest, Canis Lupus Halfpipe Challenge and fun competitions. Stay after the events for free concerts at 3 p.m. by Big Head Todd & the Monsters, Fishbore, Robert Randolph & the Family Band and the Soulistics. thecanyons.com
This is Utah’s largest cycling event, and it takes place on June 26 and 27 in Logan, Utah. There are routes of 40, 75 or 100 miles so cyclists can ride up to 175 miles over both days. Meals are included from breakfast Saturday through lunch Sunday. Rest stops are available every 8-12 miles and bike mechanics will be on course and at the rest stops. You can register online and save $10 with discount code: sportsguide. The rides begin and end each day at the Cache County Fairgrounds, 450 South 500 West, Logan, UT. Camping is free for all…