The Bookshelf

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Triathlons for Women, 4th Edition
By Sally Edwards with forewords by Karen Smyers and Maggie Sullivan

Women can learn to prepare mentally and physically for their first triathlon by reading triathlon legend Sally Edwards newly updated training book, Triathlons for Women. This edition helps you get started by providing an eight-week training plan, teaching you swimming, cycling and running drills, offering nutrition advice and more. Sally guides women from the first day of training to race day and leaves no question unanswered. If youโ€™re looking to improve your health and fitness by training for a triathlon, read Triathlons for Women first to help you accomplish your goals more quickly than you ever thought possible. $19.95 thesallyedwardscompany.com

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About Author

Jenny Willden is the Managing Editor of Outdoor Sports Guide and a self-proclaimed gear and grammar nut. She's a member of the North American Travel Journalists Association and the Adventure Travel Trade Association. A lover of adventure and travel, she's happiest when riding horses or snowboarding in Utahโ€™s mountains. Follow Jennyโ€™s exploits on Twitter @jennywillden or Instagram @jlwillden.

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