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STARTING LINE
Editor’s Note, Winter Races and Festivals
FEATURE
The Big 5
Five Must-run Trail Races in Utah
By Lora Erickson
HEALTH
Enhance Your Running
A 12-month Plan to Make it Happen
By Rebecca Bennion
Ride for Recovery
Overcoming Addiction with Cycling
By Chelsy Ranard
GEAR
Ready to Run
Essential Racing Finds
By Jenny Willden
Running Shoe Guide
By Travis Trampe
TRAINING
Lactate Threshold
How Do You Leverage It In Training?
By Kevin Jones
What Is Good Posture?
Why Running Posture Matters
By Jean-François Harvey
RACE SPOTLIGHT
St. George Ironman
By Alexa V. Morgan
NUTRITION
A Wake-up Call
How Caffeine Affects Athletic Performance
By Molly Andersen
CALENDAR
A Year’s Worth of Event Listings
ON THE COVER
1. Moab Trail Marathon. Photo courtesy of Moab Trail Marathon.
2. XTERRA Utah Photo courtesy of XTERRA.
3. Color Me Rad. Photo courtesy of Color Me Rad.
4. XTERRA Utah Photo courtesy of XTERRA.
5. XTERRA Utah Photo courtesy of XTERRA.
6. Tour of Utah 2014. Photo by Jonathan Devich
