Tastier than a deep-fried Cronut… more nutritious than a bucket of kale… it’s a Superfood! Though many nutritionists disclaim the notion of “superfoods” altogether, there’s no denying that some foods pack an extra nutritional bang for the caloric buck. High…
Why Helmets Matter This Winter, and Why You Should Care Dazed, but still able to move, I stood clutching my left arm and wincing from the pain in my ribs with each breath while waiting for my friend to come…
By Brooks Forester, Melissa McGibbon, Rebecca Petersen, and Jenny Willden Still shopping for the holidays? Find the perfect present for everyone on your Nice List (and a few things for your Santa wish list too) in this categorized guide. Organized…
Snow Season Trail Running My footfalls are measured but sloppy, uneven, and shorter than normal as I make my way up Grandeur Peak. Each step lands in a few inches of the eight percent density white gold that makes the…
Wonderful Wintry Ways to Spend Your Holiday Break Let’s face it, around the time Santa is loading up his sleigh, not much gets done at the office. That’s why it’s the most wonderful time of the year to take advantage…
Choose a sweet or spooky costume and venture to Provo to join thousands of runners for a blazingly fast half marathon on Saturday, October 26. You’ll begin above Sundance Resort on the beautiful Alpine Loop and run a downhill course…
Light your way with glow sticks as you run on eerie, Zombie-infested trails at this nighttime Halloween 5K on Friday, October 26 at Draper City Park (12500 S. 1300 East, Draper). Enjoy hot chocolate, finisher medals, and giveaways at the…
You can’t have too many pairs of running shoes! At least, that’s the philosophy I live by—meaning my shoe rack is overrun by rainbow-hued twosomes. Some I keep for sentimental purposes (the Karhus I ran my first half in), others…
Exploring the Lifestyle Side of Outdoor Fashion All of us take breaks from mastering the mountains to go about the rest of our daily lives. When traveling from trail to town before you settle for the standard plaid, puffy, beanie…