By Danny and Katherine Dreyer
This updated edition teaches the techniques of Chi Running and helps you become a better runner while avoiding injuries. It’s written in a conversational tone and the step-by-step tips for implementing the practice are easy to understand. The new edition is updated with fresh training techniques, a focus on teaching the mid-foot strike, the basics of ChiWalking and more. Pair the book with the optional DVD to visually learn ChiRunning through drills and lessons you can do at home. chirunning.com
