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Health & Nutrition
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Injury Prevention Techniques

An advantage of living in Utah is the opportunity to experience every season and enjoy different outdoor activities during each one. When spring and summer roll around, the average weekend warrior tends to increase their activity level. Here are a…

Trailsides
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Mud, Guts and Gears:

A Look at the Intermountain Cup By Sean Zimmerman-Wall Since the late 1980s, mountain biking has gained traction with the adventurous crowd and more people have been taking up the sport in an effort to quench their thirst for adrenaline.…

Gear
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Race Day Gear Favorites

Race Day Gear Favorites By Jenny Willden Stop running in old, beat up sweats! Instead, try out some new gear! Here’s are our picks of the best pieces for your next race. Julbo Trail Glasses Check out these sleek, light…

Cycling iBike Dash Cycling Computer
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iBike Dash Cycling Computer

It’s hard to sort through the never-ending technological options that greet us in every magazine, with every click of a mouse and in the onslaught of media which fuels our need for more, more, more. Athletes and outdoor enthusiasts, however,…

Health & Nutrition Marathon
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Recovering from a Marathon

By Roy Stevenson Your body is a war zone after a marathon. Research shows that up to 25% of marathon finishers get sick within a few weeks of completing a marathon. So your goal is to get back in good…

Trailsides Sean Zimmerman-Wall
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Tri Me:

A Foray Into Multi-discipline Racing By Sean Zimmerman-Wall The pain starts in my lower right abdomen and slowly proceeds into my right arm; eventually my entire torso is on fire. My body screams at me to pull my cap off…

Gear Women's Cycling Gear
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Cycling & Running Must-Haves

By Jenny Willden You’re a competitor, and when it comes to performing your best, what you wear is just as important as your training regiment. While I can’t promise these feature-packed items will help you set a PR in your…

Gear I/0 Bio
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The Skinny on Skivvies

Performance Underwear for Guys and Gals It’s time to mention the unmentionables and reveal the truth about your most intimate layers! At the age of six I was devastated to learn that wearing my Wonder Woman Underoos did not actually…

Travel Durango and Silverton Narrow Gauge Railroad
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Durango Bound

Winter Adventures in Southwestern Colorado Just a seven-hour drive from Salt Lake City (or less, depending on how closely you observe speed limits) is Durango, an old west town with modern-day charm. Established in 1881, Durango, Colorado is well known…

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