What to eat and when to eat it to maintain that active lifestyle
Committed vegan? Sworn meat-lover? Whole foods fan? There’s a race nutrition option that’s right for you. By Molly Newman While you may be able to power through a 5K or even a 10K with no more fuel than a few…
By Molly Newman Like any other holiday, Valentine’s Day invites indulgences: a box of chocolates, a steak and lobster dinner, a luscious, creamy dessert. But on a day that’s all about hearts, doesn’t it make sense to do something nice…
What do a 2008 US Olympian in the 10K, a 14-time summitter of Mt. Everest, and a Cincinnati Bengals running back all have in common? Let’s strike the obvious. Yes, they have all succeeded at the highest level of their…
Open Your Mind, Your Heart, and Your Hips By Melissa McGibbon 30 years ago, when the first issue of Outdoor Sports Guide was running through the printing press, my mom, along with every other aerobicizer, was likely getting her workout…
Diet and fitness tips for a better, safer ski season. By Molly Newman The first Monday of every ski season brings a plague of snow-related ailments to the office—sore backs, twisted knees, and bone-deep exhaustion. Avoid the curse of the…
Tasty Winter Dishes By Molly Newman In winter just as in every season, a diet rich in a variety of fruits and vegetables is your best bet for getting the nutrients you need. While farmers’ markets may offer slim pickings…
Last August, I stumbled across the finish line of a 100k foot-race through the Wasatch mountains satisfied, but definitely depleted. The race director thrust a sweaty plastic bottle in my hands and told me, “Have a chocolate milk, it’s the…
Bike-friendly Patio Eateries By Jenny Willden Think jerseys and helmet hair are too casual for Salt Lake’s best patio dining? Think again! Reward your spandex-clad self after a tough ride with a tasty meal at these cycle-friendly restaurants. All are…
Performance Boosting Pre-race Nutrition By Kary Woodruff, Sport Dietitian at TOSH (The Orthopedic Specialty Hospital) It’s the day of your big race. You went to bed early, woke up early, stretched, and double knotted your running shoes. After weeks (or…
What if I promised you a better workout in half the time of your daily one-hour run or bike? How about a better workout in just four minutes? I should probably feign embarrassment for sounding like an infomercial, but I…