Racing Weight Quick Start Guide
By Matt Fitzgerald
Planning to compete in a race this spring or summer, but have a few extra pounds to lose first? This is the book for you! Author, endurance sports coach and sports nutritionist, Matt Fitzgerald, provides detailed four- to eight-week weight-loss training plans that help you stay on track to meet your race-day goals. The book includes recipes, calorie-restricted meal plans, training plans and strength exercises to get you in peak shape quicker than you thought possible. $18.95
