The Bookshelf


Smart Marathon Training: Run Your Best Without Running Yourself Ragged
By Jeff Horowitz

Smart Marathon Training

Train smarter, not harder, with the help of this book by certified running and triathlon coach, Jeff Horowitz. Jeff’s unique approach helps you avoid burnout by reducing training to three essential runs per week combined with low-impact cross-training like cycling. This book also guides you in 75 exercises to strengthen key running muscles to prevent injury and boost fitness. Plus, the included training plans for half and full marathons will help guide you to your best finish yet! $18.95


About Author

Jenny Willden is the Managing Editor of Outdoor Sports Guide and a self-proclaimed gear and grammar nut. She's a member of the North American Travel Journalists Association and the Adventure Travel Trade Association. A lover of adventure and travel, she's happiest when riding horses or snowboarding in Utah’s mountains. Follow Jenny’s exploits on Twitter @jennywillden or Instagram @jlwillden.

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