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Author: Outdoor Sports Guide Magazine
Outdoor Sports Guide Magazine
The mission of Outdoor Sports Guide Magazine is to inspire and educate endurance athletes and outdoor enthusiasts in the Mountain West through well-written content on adventure, travel, gear, health, fitness, nutrition, industry news, profiles, and ski resort information.
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If any of the warning signs for impending injury appear, take action immediately to minimize the damage, and begin self-treatment right away. Here’s where most runners mess up—they wait for the injury to heal on its own by stopping training and hoping things will work out ok. The injury usually settles down with complete rest, but there is a 50% chance it will recur again. Leaving an injury to heal itself can result in a mass of scar tissue building up in the affected area, causing problems later. Follow this recovery plan instead.
Kids + Camping Do Not Always Equal Crazy By Rebecca Petersen Child photography by Trisha Staley At some point you’ve wondered if, and when, you’ll ever get back to the days of throwing a sleeping bag and bike in the car for a quickie camping trip to Moab, go hiking up the canyons without sending a four-day advance team, or dare less than three weeks of planning for anything more complex than a trip to the grocery store. While you may not have longer than two consecutive minutes of privacy while showering behind a locked and barricaded door, you can…
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