Whether you’re new to racing or seasoned competitor, knowing what to do and not to do on race-day is key. As a race director, coach, and athlete I see races from many different perspectives. As I was once a beginner myself, I know it’s natural to feel a little out-of-place at your first race. Knowing what to expect will make your running and triathlon race experience more enjoyable. Here are some simple basic race etiquette rules to keep in mind:
Author: Lora Erickson
Lora Erickson
Coach Lora Erickson is a USATF certified running coach and nationally ranked triathlete with over 28 years of athletic experience. To learn more contact her directly at Lora@blonderunner.com or visit BlondeRunner.com to learn more about services, classes and health programs.
Fueling correctly before a race makes all the difference in finishing strong or feeling depleted on the course. After coaching hundreds of athletes and racing for over 28 years, I’ve learned what foods work for before different races and what foods don’t. Although nutritional needs are very individual, here are some suggestions for your next event. Test these in training before using them in a race to be sure they work for you.
Winter Running Training Tips As a runner and triathlete for over 28 years, I’m a big advocate of cross training; it’s fun to throw new things into workouts to keep them fresh. Winter is the perfect opportunity to do this. Consider adding snowshoeing, cross-country skiing, elliptical, indoor cycling, yoga, swimming, and indoor surfing to your routine.