Race-Day Etiquette
Whether you’re new to racing or seasoned competitor, knowing what to do and not to do on race-day is key. As a race director, coach, and athlete I see races from many different perspectives. As I was once a beginner…
Author Lora Erickson
Lora Erickson
Coach Lora Erickson is a USATF certified running coach and nationally ranked triathlete with over 28 years of athletic experience. To learn more contact her directly at Lora@blonderunner.com or visit BlondeRunner.com to learn more about services, classes and health programs.
The Best Pre-Race for Any Event
Fueling correctly before a race makes all the difference in finishing strong or feeling depleted on the course. After coaching hundreds of athletes and racing for over 28 years, I’ve learned what foods work for before different races and what…
Snow Striding
Winter Running Training Tips As a runner and triathlete for over 28 years, I’m a big advocate of cross training; it’s fun to throw new things into workouts to keep them fresh. Winter is the perfect opportunity to do this.…