Heading out of town for your next run? Be it a 5K or half marathon, don’t end up at the startling line without your trusty running shoes. Use this race checklist to pack confidently so your biggest race-day worry is getting across the finish line.
Clothing:
Tools and Accessories:
- Sunglasses
- Sunscreen
- Ponytail holder
- Handheld water bottle or hydration belt
- BodyGlide or other anti-chafing cream
- Watch/heart rate monitor
- iPod with charger and headphones
- Camera
- RoadID
- Race and hotel confirmations
Fuel:
- GU, Clif Shot Blocks, Honey Stingers Chews, or Jelly Belly Sport Beans
- Protein bars for recovery
- Instant coffee or energy drinks (Try Zipfizz!)
- Sports drinks
As needed:
- Shoe insoles or orthotics
- Knee brace or other support devices
- Foam roller for after race
- Safety pins for race number
- Vitamins
- Band-Aids
- Ibuprofen
- Start line drop bag
Final tips: Keep changing weather in mind and pack for anything. Also, avoid using new items on race day. Try everything beforehand, including food, to prevent problems mid-race. Last, wear your race outfit on a long training run to assure it doesn’t chafe or rub.
