2019 Keeper 2019 20 year anniversary edition
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The Keeper 2019 | Digital Issue

Read the digital version of Outdoor Sports Guide’s The Keeper 2019 magazine on any device. You can also pick up your print issue for FREE at any of our participating locations. The Keeper 2019 Digital Issue Starting Line Editor’s Note,…

Gear A trail runner's feet and legs
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Stay Healthy; Keep Running

Prevent Running Injuries with the Latest High-Tech Gear By Suzie Dundas Ask any runner what the “best” injury is and you’ll probably get a variety of answers—but they’re all wrong. The best injury is one that doesn’t happen at all.…

Last Word workout partner couple
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5 Reasons to Get a Workout Partner

5 Reasons to Get a Workout Partner By Joshua Jamais If you’re wanting to run every week, but are struggling to hit the road, or are trying to gain strength doing bench presses but don’t have a spotter, you could…

Training Woman running on a dirt trail long-Distance Running Training
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Long-Distance Running Training Tips

Going the Distance It’s been quite the epic winter in Utah, but spring is just around the corner—and that means it’s running season. Even if you’re not ready to give up those powder days just yet you might be ready…

Profile Trail into an aspen and fir grove, Uinta National Forest, Utah.
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Two Women of the Wasatch on Running Ultras

Trail Dames: Two Women of the Wasatch on Running Ultras “There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing everything you need is on your back.” -Paul Theroux An ultra is…

Health & Nutrition cyclist pouring Meal Replacements into water bottle
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Meal Replacements

Food of the Future or Nutritional Nightmare? It’s like something out of science fiction: a premeasured, packaged drink that purportedly contains all the essential nutrients needed for health. Easy to carry and consume anywhere, and with a high-protein macro balance,…

Health & Nutrition
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Performance and Recovery Benefits of CBD Oil

Performance and Recovery Benefits of CBD Oil Papa’s Got a Brand New… Dab Endurance athletes often push themselves both physically and mentally while training for their sport, which can eventually cause exhaustion and even pain. A new option for alleviating…

Gear Spring gear graphic
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Spring Gear Essentials

12 Fresh Picks for Race-day Runs As the snow melts and race season kicks off, start training right by adding some new spring gear to your closet. From apparel to tech, we pick items that should top your must list.…

Health & Nutrition Stephanie Bruce Running
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Why Sleep Matters for Athletic Performance

DREAM ON: Why Sleep Matters for Athletic Performance “If you told an athlete you had a treatment that would reduce the chemicals associated with stress, that would naturally increase human growth hormone, that enhances recovery rate, that improves performance, they…

Letter From the Editor Editor Jenny Willden at the Broad Street Run finish in 2018
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FROM THE EDITOR | Keeper 2019

Spring is finally here! Bouts of illness and an abundance of powder have kept me from running this winter, and I’m paying for it with a serious lack of endurance. To motivate myself to get fit, I entered the lottery…

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