Maintaining a regular workout schedule is critical to reaching your weight management and performance goals. However, it’s not always easy to keep the motivation going from day to day. Many individuals find that caffeine can help to provide the necessary…
National Park Week is April 21-28, held in partnership with National Park Foundation, the official charity of America’s national parks, to celebrate America’s treasures. National Park Week is a time to explore amazing places and find your park! The theme for National…
Being a strong runner isn’t all about the miles you put in, strength matters too. And while many runners avoid strength training because they worry it will make them bulky and run slower, the reality is anything but. Strengthening exercises…
Preventing (and Spotting) Skin Cancer Stephanie was fresh out of the shower, applying moisturizer to her face, when she noticed the spot on her cheek for the first time. She didn’t think much of it; as an avid hiker and…
What is the Ketogenic Diet? You may have heard of the Paleo Diet and the Whole30 Program, but have you heard of the Keto Diet? Despite being introduced in 1924, it’s recently gained popularity as the latest trending diet and…
A First Timer’s Experience Obstacle Course Racing I’m not a runner. It hurts my back, my ankles and my knees. Plus, I get bored. Give me a mountain bike and I’ll head 30 mph downhill on singletrack, thank you very…
Multisport Musts By Jenny Willden and Melissa McGibbon Whether you’re a marathon maniac or Ironman aficionado, good gear matters on race day. But that doesn’t mean you should crack open a box of new shoes while toeing the starting line.…
There are ton of different racing communities. Runners, bikers, skiers, swimmers, etc. are all communities that have a culture of racing in one way or another. If you’re lucky, you’re able to participate in the racing community of your chosen…
It’s been one snowy spring, and whether it keeps on falling or it all melts, it’s time to start training for spring racing. Our 2018 Keeper is here to help you get race ready with stories on strength training, diet…
Utah’s 5 Best Destination Races Instead of a traditional vacation, many runners are opting for “racecations” where they race in the city they’re visiting. Racing is the best reason to travel in my opinion, and I have a personal goal…