5 Stand Up Paddleboarding Places in Utah
WHAT’S SUP? Try Stand Up Paddleboarding This Summer By Trent Hickman Stand up paddleboarding, or SUP as it’s commonly known, combines the fun of being on the water in the sunshine with the health benefits of exercise. Stand up paddleboarding…
Little Wild Horse Canyon: A Slot Canyon You Won’t Forget
Hiking Little Wild Horse Canyon in San Rafael Swell By Ryan Skidmore A slot canyon is carved through rock by running water and is much deeper than it is wide. There are more than a thousand in Utah. One of…
How Bullet Journaling Helps Race Training
Bullet journaling has become increasingly popular, but what is it? Generally, it’s a customizable tracking system that combines creativity with tracking and organization. People use bullet journaling for to-do lists, logging, tracking, and charting. You can make a to-do list…
7 Adventurous Summer Getaways for Couples
Summer Getaways to Spice Up Your Relationship For outdoorsy couples, traditional vacations of sipping on margaritas at an all-inclusive resort or crusing to Ensenada just might not cut it. Instead of your usual Moab campout or another mountain biking trip…
Energy and Exercise: How Caffeine Effects Your Workout
Maintaining a regular workout schedule is critical to reaching your weight management and performance goals. However, it’s not always easy to keep the motivation going from day to day. Many individuals find that caffeine can help to provide the necessary…
National Park Week: Fee-Free Day & Events
National Park Week is April 21-28, held in partnership with National Park Foundation, the official charity of America’s national parks, to celebrate America’s treasures. National Park Week is a time to explore amazing places and find your park! The theme for National…
5 Strength Exercises for Runners
Being a strong runner isn’t all about the miles you put in, strength matters too. And while many runners avoid strength training because they worry it will make them bulky and run slower, the reality is anything but. Strengthening exercises…
Saving Your Skin
Preventing (and Spotting) Skin Cancer Stephanie was fresh out of the shower, applying moisturizer to her face, when she noticed the spot on her cheek for the first time. She didn’t think much of it; as an avid hiker and…
Keto Conundrum
What is the Ketogenic Diet? You may have heard of the Paleo Diet and the Whole30 Program, but have you heard of the Keto Diet? Despite being introduced in 1924, it’s recently gained popularity as the latest trending diet and…
Becoming Spartan
A First Timer’s Experience Obstacle Course Racing I’m not a runner. It hurts my back, my ankles and my knees. Plus, I get bored. Give me a mountain bike and I’ll head 30 mph downhill on singletrack, thank you very…
16 Spring Race Day Gear Picks
Multisport Musts By Jenny Willden and Melissa McGibbon Whether you’re a marathon maniac or Ironman aficionado, good gear matters on race day. But that doesn’t mean you should crack open a box of new shoes while toeing the starting line.…
The Culture of Racing: Why We Race
There are ton of different racing communities. Runners, bikers, skiers, swimmers, etc. are all communities that have a culture of racing in one way or another. If you’re lucky, you’re able to participate in the racing community of your chosen…