The 2009 Keeper
Year round events calendar and articles View in the Page TurnerView in the Archive
Fitness Video Games
Video games were once considered a couch potato pastime, but with the advent of the Wii™ video games have gone from a sedentary to active hobby. They’re a great way to supplement outdoor activities when the warm weather fades and…
Opedix R1 Running Tights
For runners, knee problems are a common occurrence that can’t always be easily solved. To combat these problems Opedix Wellness Gear created the R1 Running Tights that protect your knees with the Opedix Knee Support System. This system uses an…
The Great Indoors: Climbing in Gyms
By Jerson Hatch Big and Little Cottonwood Canyons, American Fork Canyon, Moab, Zion National Park; all of these locations are Utah rock climbing wonders. Hundreds of climbs for each skill level dot these majestic areas. But where do all the…
Finish Strong
Triathlon Training TipsBy Tim Reno At 5:30 Wednesday morning, you might wonder why the pool at the local gym is crowded—two swimmers per lane, and several others waiting near the edge for a chance to swim laps; treadmills are humming…
Local Fall Travel Deals
By Bob GroveShorter days, cooler temperatures and brilliant colors appearing on the trees mark the end of summer and the coming of winter. But before you put away your summer clothes and dust off your winter gear, grab the keys…
From Mountain To Mat: Yoga for Outdoor Athletes
When you hear the word “yoga,” your first thought may be of a roomful of blissed-out, chanting devotees. But as a growing number of serious athletes are discovering, this ancient practice can help strengthen muscles and build skills valuable for…
The Other Half Marathon
Run a half marathon through gorgeous scenery in Moab on Sunday, October 18 at 8:30 a.m. This event is guaranteed to sell out so register early! The registration fee is $85 and includes a technical shirt, finisher medal, post-race refreshments…
Backpacking in Havasu Falls
The Grand Canyon is an expansive, beautiful place with many wonders to explore, one of its best being the Havasupai Tribe’s land near the south rim. This area is home to the Native American Havasupai Tribe, the Grand Canyon’s only…
Muscle Medicine:
The Revolutionary Approach to Maintaining, Strengthening,and Repairing Your Muscles and JointsBy Rob DeStefano, D.C.This new book teaches you about muscles and how to prevent muscle injuries by following a self-treatment regimen for stretching and strengthening trouble spots. Inside are illustrated…
Sports-Am City Creek Bike Sprint
Participate in one last bike race before winter hits on Saturday, October 10 at 10 a.m. This race begins at the mouth of City Creek Canyon and is for road and mountain bikes and men and women of all ages.…
New Warren Miller Movie Screenings
Warren Miller’s latest movie, Dynasty, will be screened at Utah locations throughout October. For Salt Lakers, see the film at Abravanel Hall, October 16 at 8 p.m. and October 17 at 6 and 9 p.m. Ogden residents can check it…