Bear Hollow Lakes, Garland, UT. Sprint Tri (4:00 PM): swim .5 miles, bike 12.5 miles, run 3.1 miles, then cool off & celebrate your accomplishment by turning in your timing chip and cannonblobing off the boathouse into the lake. Mini Tri (6:30 PM): swim 50 yards, bike 1 mile, run 400 meters. Glow 5K 9:00 PM): Gather the family and friends for a send-off glow stick run under black lights to welcome in summer!