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Sports Guide Articles

For the 10K and Half Marathon By Roy Stevenson You’re waiting behind the start line, your legs twitching nervously, just wanting to get going. Bang! The gun goes off. Will you cross the finish line elated that you’ve run your…

Discovering Intertwining Passions in Family and Sport By Sean Zimmerman-Wall Utahns enjoy the luxury of having a premier training ground for nearly any sport they choose. The state’s diverse landscape offers a multitude of opportunities for honing one’s craft, and…

Performance Boosting Pre-race Nutrition By Kary Woodruff, Sport Dietitian at TOSH (The Orthopedic Specialty Hospital) It’s the day of your big race. You went to bed early, woke up early, stretched, and double knotted your running shoes. After weeks (or…

The Latest Performance Cycling & Running Wear By Jenny Willden Retire your worn-out duds and spring for new race- and training-wear this season. Our staff did the dirty work for you by testing the latest cycling and running pieces, then…

Ski resort dining has come along way in recent years. Do yourself a favor and skip the brown-bagged PB&J for a day and try one of these great options at local resorts. Alta Ski Area Satisfy your mid-day hunger on…

By Jenny Willden, Melissa McGibbon and Rachael Hodson Spoil a loved one, or just stuff a stocking, with these unique gift ideas for everyone on your list. Pick the type of person you’re shopping for below, then choose a gift.…