What to eat and when to eat it to maintain that active lifestyle
Eighty percent of Americans rang in the new year with resolutions to do things differently in 2012, but statistics show that half these people gave up their goals just 21 days in, and 75% fall off the wagon by March.…
Photo Credit: www.istockphoto.com/ellobo1 Why Athletes Need to Hit the Mattress By Molly Newman For faster race times, higher energy and that all-around healthy glow, you plan your meals and workouts down to the last carrot stick and push-up. But you’re…
I’m a Lacto-Ovo Pescatarian. Bravo if you know what that means. If you don’t, it means I’m basically vegetarian, but dairy products and fish are acceptable forms of foodstuff for me. I also live an extremely active lifestyle, I have…
The first version of energy bars dates back to 1869 with Kendal Mint Cakes. These “cakes” provided compact nutrition and traveled well. So well, in fact, that they were provided for the Imperial Trans-Antarctic Expedition of 1914–1917 led by Sir…
An advantage of living in Utah is the opportunity to experience every season and enjoy different outdoor activities during each one. When spring and summer roll around, the average weekend warrior tends to increase their activity level. Here are a…
By Roy Stevenson Your body is a war zone after a marathon. Research shows that up to 25% of marathon finishers get sick within a few weeks of completing a marathon. So your goal is to get back in good…
An Introduction to Structural Integration By Paul Wirth As Mother Nature dumps snow on Utah this winter, carloads of people are driving up the canyons, hiking the backcountry and riding lifts to enjoy epic powder and stunning terrain while coming…
Skiers and boarders everywhere wait with childlike anxiety for the first snowfall deep enough to warrant calling in sick to work, but there are better ways to prepare for snow season than working on your “sick voice” for that obligatory…
Cool Weather Running: Thrive in Winter Training By Roy Stevenson The long, hot summer days are behind us and fall leaves and cooler temperatures are signs of the short, cold winter days to come. But just because the weather is…
Sunny weather and warming temperatures draw outdoor enthusiasts from their couches to nearby trails and bike routes. Unfortunately, spring and early summer recreation can all-too-often come to a quick end with an injury. “We see a large volume of patients…