Sunny weather and warming temperatures draw outdoor enthusiasts from their couches to nearby trails and bike routes. Unfortunately, spring and early summer recreation can all-too-often come to a quick end with an injury. “We see a large volume of patients during the spring with injuries that could have been prevented,” says Roger Petersen, Director of Physical Therapy at The Orthopedic Specialty Hospital (TOSH) in Murray. “Following a few simple training guidelines—and starting slowly—can mean the difference between a summer of fun, or the long road of rehabilitation.” Sports scientists at TOSH suggest that injury rates can be reduced by 25%…
Author: Jenny Willden
Jenny Willden
Jenny Willden is the Managing Editor of Outdoor Sports Guide and a self-proclaimed gear and grammar nut. She's a member of the North American Travel Journalists Association and the Adventure Travel Trade Association. A lover of adventure and travel, she's happiest when riding horses or snowboarding in Utah’s mountains. Follow Jenny’s exploits on Twitter @jennywillden or Instagram @jlwillden.
Utah’s jacket-wearing season is a short one. But if there’s a time of year to sport one, it’s now. Here are our favorite jackets for protecting you in sudden storms and windy weather.
Now that ski season has ended, anxious athletes are looking for their next adrenaline fix. Fortunately, they don’t have to look far. Most of the great climbs are located just down canyon of the world-class resorts. So grab your gear and head out from the climbing gyms you’ve been hiding in all winter, outside the days are longer and the opportunities endless.
Hand Repair Balm Heal your hands after a tough climbing day with this balm. It uses an organic essential oil blend to soothe the skin and naturally prevent infection. 1 ounce, $9.95 metoliusclimbing.com
Brian Head Access 200 miles of scenic mountain bike trails this summer with Brian Head’s combined chairlift and shuttle services. To reach major area trailheads, use the weekend skylift service, or stay and ride in the Mountain Bike Park. However, the freestyle, downhill and terrain park features aren’t recommend for novice riders. If you’re not looking to bike, weekend chairlift service is also available to hikers, or see the sights on an ATV tour or horseback ride. brianhead.com BEAVER MOUNTAIN Located in Logan Canyon, Beaver Mountain rents their ski lodge, yurt and 10-person tents for visitors, youth groups and family…
Walk into many bike stores in town and you’ll find a huge selection of gear, gadgets and clothing on display. Our product picks will help you cut to the chase, getting just what you need for a safe and enjoyable commute without breaking the bank.
We can all take little steps to help the planet every day, and a great way to start is by purchasing environmentally-friendly products. There are tons of options for green gear out there, so we just picked a few of our favorites to share with you. Have a favorite piece that didn’t make our list? We want to hear about it! Send us an email .
Cycle Commuting in Salt Lake City As you finish your orange juice and cereal, the kitchen radio crackles with the latest traffic report: “It’s looking pretty slow out there this morning, folks. A two-car accident is blocking the right lane on I-15 North at I-215, and road construction means twenty-minute delays at…”
Your Go-To Guide for Local Mountain Biking By Jonathan Cracroft It doesn’t get too much greener than this! Mountain biking is a clean, efficient and sustainable way to get around. Plus, exploring Utah’s cities, foothills, deserts and mountains by bike gives you a rush that fuels your muscles and your senses. Charging the trail, endorphins explode throughout your body, a powerful reminder that you’re alive!
Looking for great gear or a bike technician? Check out these local bikes shops in Salt Lake, Ogden, Davis Country, Park City and Utah County.