Profile Trail into an aspen and fir grove, Uinta National Forest, Utah.
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Two Women of the Wasatch on Running Ultras

Trail Dames: Two Women of the Wasatch on Running Ultras “There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing everything you need is on your back.” -Paul Theroux An ultra is…

Health & Nutrition cyclist pouring Meal Replacements into water bottle
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Meal Replacements

Food of the Future or Nutritional Nightmare? It’s like something out of science fiction: a premeasured, packaged drink that purportedly contains all the essential nutrients needed for health. Easy to carry and consume anywhere, and with a high-protein macro balance,…

Health & Nutrition
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Performance and Recovery Benefits of CBD Oil

Performance and Recovery Benefits of CBD Oil Papa’s Got a Brand New… Dab Endurance athletes often push themselves both physically and mentally while training for their sport, which can eventually cause exhaustion and even pain. A new option for alleviating…

Gear Spring gear graphic
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Spring Gear Essentials

12 Fresh Picks for Race-day Runs As the snow melts and race season kicks off, start training right by adding some new spring gear to your closet. From apparel to tech, we pick items that should top your must list.…

Health & Nutrition Stephanie Bruce Running
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Why Sleep Matters for Athletic Performance

DREAM ON: Why Sleep Matters for Athletic Performance “If you told an athlete you had a treatment that would reduce the chemicals associated with stress, that would naturally increase human growth hormone, that enhances recovery rate, that improves performance, they…

Letter From the Editor Editor Jenny Willden at the Broad Street Run finish in 2018
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FROM THE EDITOR | Keeper 2019

Spring is finally here! Bouts of illness and an abundance of powder have kept me from running this winter, and I’m paying for it with a serious lack of endurance. To motivate myself to get fit, I entered the lottery…

Starting Line running gear
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Starting Line

Starting Line | Keeper 2019 Issue Salt Lake City Marathon Experience Salt Lake City’s iconic landmarks and Wasatch Mountain views at this multi-race day on Saturday, April 13. And while it may be too late to get your marathon train…

Adventure spring gruv park city
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Utah Spring Skiing Guide (And Closing Dates)

The time for corn snow, goggle tans, and ski shenanigans is here, and all the fun makes it worth riding even if the pow is gone. While skiers and snowboarders love the longer days, sunshine, and warmer temps of spring…

Travel Lava Hot Springs Pool
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5 Idaho Hot Springs to Warm Up In

Hot Potatoes Photos by Clay Cammack The great state of Idaho is famous for more than potatoes. With more than 130 usable hot springs, it has one of the highest concentrations in the country—and they’re not as far from Utah as you…

Made in Utah Anna Beninati working with kids for Wasatch Adaptive Sports.
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Wasatch Adaptive Sports Empowers Through Recreation

Making the Impossible Possible By Julia Partain Mother Nature’s playground provides a natural high to anyone recreating on her turf, and creating opportunities to nurture this energetic optimism is what Wasatch Adaptive Sports (WAS) does best. Anyone hoping to achieve…

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