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The Bookshelf
Smart Marathon Training: Run Your Best Without Running Yourself RaggedBy Jeff Horowitz
Train smarter, not harder, with the help of this book by certified running and triathlon coach, Jeff Horowitz. Jeff’s unique approach helps you avoid burnout by reducing training to three essential runs per week combined with low-impact cross-training like cycling. This book also guides you in 75 exercises to strengthen key running muscles to prevent injury and boost fitness. Plus, the included training plans for half and full marathons will help guide you to your best finish yet! $18.95 smartmarathontraining.com
Outdoor Parents Outdoor Kids: A Guide to Getting Your Kids Active in the Great Outdoors
Outdoor Parents Outdoor Kids: A Guide to Getting Your Kids Active in the Great Outdoors
By Eugene Buchanan
Children are spending an increasing number of hours indoors, in fact, youth participation in outdoor recreation is down an alarming 17% in the last three years! Parent and award-winning author, Eugene Buchanan, aims to reverse that statistic by helping parents instill the love of the outdoors in their children. His humorous book guides you in including your children in an array of activities: biking, paddling, climbing, fishing, skiing, camping and more, without going crazy doing it. Plus, you’ll learn that parentdom doesn’t mean selling all your gear and committing your life to watching Disney movies. You can still enjoy recreating outdoors, just in a new way. An essential resource for new parents and frustrated veterans alike. $19.95! outdoorkidsbook.com
Bookshelf
Racing Weight Quick Start Guide
By Matt Fitzgerald
Planning to compete in a race this spring or summer, but have a few extra pounds to lose first? This is the book for you! Author, endurance sports coach and sports nutritionist, Matt Fitzgerald, provides detailed four- to eight-week weight-loss training plans that help you stay on track to meet your race-day goals. The book includes recipes, calorie-restricted meal plans, training plans and strength exercises to get you in peak shape quicker than you thought possible. $18.95The Bookshelf
Triathlons for Women, 4th Edition
By Sally Edwards with forewords by Karen Smyers and Maggie Sullivan
Women can learn to prepare mentally and physically for their first triathlon by reading triathlon legend Sally Edwards newly updated training book, Triathlons for Women. This edition helps you get started by providing an eight-week training plan, teaching you swimming, cycling and running drills, offering nutrition advice and more. Sally guides women from the first day of training to race day and leaves no question unanswered. If you’re looking to improve your health and fitness by training for a triathlon, read Triathlons for Women first to help you accomplish your goals more quickly than you ever thought possible. $19.95 thesallyedwardscompany.com
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